8 Health Benefits Of Cinnamon
Cinnamon is a spice many have used for centuries in sweet and savory dishes. It comes from the bark of a tree called Cinnamomum zeylanicum, native to Sri Lanka. Cinnamon…
health benefits
The Healthiest Teas You Can Drink
The world is full of a variety of different teas. So whether you want one that tastes like fruit or flowers, there is a tea for everyone. But not every…
The Top Foods For Heart Health
Heart disease is the leading cause of death for both men and women in the United States. In fact, it kills more Americans than all forms of cancer combined. The…
The Benefits Of The Mediterranean Diet
If you’re looking for a healthy diet that can offer you a wide range of benefits, you should consider the Mediterranean diet. This diet is on the traditional eating habits…
Surprising Health Benefits Of Kale
A member of the cabbage family, kale is packed with vitamins and minerals, including vitamins A, C, and K, and iron and calcium. While kale can be eaten raw in…
The Truth About Alkaline Water
There is a lot of buzz about alkaline water lately. Some people say that it is a miracle drink that can cure all sorts of health problems, while others claim…
The Emerging Trend Of “Real Food”
What is real food? This question has been asked more and more in recent years as people have become more interested in where their food comes from and how it…
The Health Benefits Of A Gluten-Free Diet
It seems like everywhere you look these days, someone is touting the benefits of a gluten-free diet. And for a good reason, eliminating gluten from your diet can have tremendous…
The Benefits Of Meditating
If you are like most people, you are constantly on the go. You are always working, running errands, and taking care of things. It can be hard to find time…
Healthy Foods That Aid Brain Function
Your brain is responsible for many things, from processing information to sending signals to the rest of your body. It’s no wonder we sometimes feel overwhelmed when our brain isn’t…