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Roasted Kale And Sweet Potato Salad
This roasted kale and sweet potato salad is the perfect fall dish. It is hearty, nutritious, and full of flavor. This salad is excellent for a quick lunch or as a side dish for dinner.
Ingredients:
- One bunch of kale washed and dried
- One sweet potato, diced
- Half a red onion, diced
- One cup of roasted pecans
- Two tbsp. of maple syrup
- One tbsp. of Dijon mustard
- Sea salt and black pepper to taste
Directions:
Preheat the oven to 375 degrees Fahrenheit. Mix together the kale, sweet potato, red onion, pecans, maple syrup, and Dijon mustard in a large bowl. Season with salt and black pepper to taste. Spread the mixture onto a baking sheet and roast for 20-25 minutes, or until the kale is crispy and the sweet potatoes are cooked through. Enjoy immediately! This salad is best enjoyed warm.
Sweet And Spicy Kale
This sweet and spicy kale is the perfect side dish for your next meal. It is packed with flavor and has a little bit of a kick. This dish is also super easy to make and only takes a few minutes to cook.
Ingredients:
- One bunch of kale washed and dried
- One tbsp. of olive oil
- One tbsp. of honey
- One tsp. of red pepper flakes
- Sea salt and black pepper to taste
Directions:
In a large skillet, heat the olive oil over medium heat. Add in the kale and cook for about three minutes, or until it is wilted. To taste, add in the honey, red pepper flakes, sea salt, and black pepper. Cook for an additional minute or until the kale is coated in the sauce. Let cool and serve immediately!
Southern-Style Kale And Black Bean Salad
This recipe is perfect for anyone looking for a light yet flavorful salad. The combination of kale, black beans, and bell peppers makes for a nutrient-rich dish that will please any crowd. You won’t be disappointed! The next time you are looking for a potluck dish, give this Southern-style kale and black bean salad a try.
Ingredients:
- One bunch of kale washed and dried
- One can of black beans, drained and rinsed
- One red bell pepper, diced
- One green bell pepper, diced
- One-half cup of chopped fresh cilantro
- One tbsp. of olive oil
- Two tbsp. of red wine vinegar
- Sea salt and black pepper to taste
Directions:
Combine the kale, black beans, bell peppers, cilantro, olive oil, and red wine vinegar in a large bowl. Season with salt and black pepper to taste. Serve chilled or at room temperature. Enjoy!
Enjoy Some Of These Delicious Kale Recipes
Kale is a versatile and delicious ingredient that can be used in various recipes. Whether you are looking for a hearty meal or light and flavorful salad, kale is sure to please. These recipes are perfect for the health-conscious eater and are sure to become new family favorites. So next time you are looking for something new to try, give kale a chance. You won’t be disappointed!
