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Healthy Foods You’re Probably Not Eating

 

The human body is a complex machine that requires the right balance of nutrients to function correctly. Unfortunately, most people don’t eat a balanced diet, and as a result, they are not getting all the nutrients they need. This can lead to health problems down the road. This article will look at some healthy foods you’re probably not eating and what makes them healthy.

Zucchini

This vegetable is a member of the cucumber and squash family. It has a mild flavor that works well in sweet and savory dishes. Zucchini can be eaten raw or cooked, and there are plenty of recipes available online for this versatile veggie. One cup of zucchini contains 40 calories, 5 grams of protein, 5 grams of carbohydrates, 1 gram of fat, and 3 grams of fiber. The amount of calcium in zucchini is relatively high, with 200 milligrams per cup. Zucchini can also help lower cholesterol levels.

Black Beans

Black beans are a great source of protein and fiber. A one-cup serving provides around 15 grams of protein. Soluble fiber attaches itself to bile acids and prevents them from being reabsorbed by the body. This process helps lower cholesterol and reduces the risk of heart disease. The exact amount of black beans provides 15 grams of carbohydrate, 1 gram of fat, 7 grams of dietary fiber, 56 milligrams of calcium, and many other nutrients. Black beans are also low in calories, with only 240 per cup.

Sweet Potatoes

Sweet potatoes are a popular food item, but they can be hard to cook. They make a great side dish, and several recipes exist online for the adventurous cook. In addition to their sweet flavor, sweet potatoes also provide plenty of health benefits. One medium-sized potato provides around 110 calories, 2 grams of protein, 26 grams of carbohydrate, 4 grams of dietary fiber, and a small amount of fat. Sweet potatoes also have an impressive amount of vitamin A with close to 700 percent of the daily recommended allowance.

Lentils

Lentils are rich in folate, copper, phosphorus, and manganese. These legumes come in many varieties and can make a variety of dishes. Lentils are easy to cook but can take longer than other beans. They provide an impressive amount of protein with 18 grams per cup along with 60 percent of the recommended daily allowance for dietary fiber. Lentils contain only 1 gram of fat and are low in calories with 230 per cup.

Curcumin

This substance is in turmeric, and it has some impressive health benefits. Curcumin helps fight a vast list of ailments, including; cancer, arthritis, heart disease, depression, Alzheimer’s disease, allergies, diabetes, and many other conditions. Just small amounts of this substance can help reduce the risk of many diseases. Curcumin also helps boost the immune system and has anti-inflammatory properties. Curcumin also helps with skin conditions such as psoriasis. 

Kale

This nutrient-dense vegetable can make a variety of dishes. Kale is an excellent source of calcium, potassium, vitamin C, thiamin, riboflavin, niacin, magnesium, iron, copper, and manganese. Only one cup provides more than 100 percent of the daily recommended allowance for vitamins A, and K. Kale also has an impressive amount of antioxidants to fight against free radicals in the body. Some studies have shown that this vegetable may reduce inflammation and protect against Parkinson’s disease.

Salmon

Fish is an excellent source of protein and omega-3 fatty acids. Salmon is a popular type of fish that provides an impressive amount of protein with 23 grams per 3 ounces; this equals around half the daily recommended allowance for protein. Salmon is also a good source of vitamin D, selenium, niacin, vitamin B6, and phosphorus. One 3-ounce serving provides around 500 milligrams of omega-3 fatty acids. Omega-3s are essential to increase the function of neurons in the brain and associate with better thinking skills for older adults. Omega-3s also help protect against heart disease and reduce the risk of stroke.

Almonds

Almonds contain many nutrients and substances that make them a healthy food item that is easy to incorporate into your diet. One cup of almonds provides 358 calories, 24 grams of fat, 20 grams of carbohydrate, 19 grams of fiber, and 21 grams of protein. Almonds are rich in vitamin E, with 67 percent of the daily recommended allowance per cup. Almonds also provide an impressive amount of magnesium, copper, riboflavin, vitamin B6, phosphorus, manganese, and niacin.

Grapefruit

This fruit is an excellent source of vitamin C and contains around 30 percent of the daily recommended allowance per half. The high amount of vitamin C helps protect against heart disease by reducing homocysteine levels that damage the arteries. Grapefruit is also rich in antioxidants to help fight free radicals in the body. This fruit provides 85 percent of the daily recommended allowance for vitamin A, an outstanding amount of folate, thiamin, and dietary fiber.

Conclusion

These are all healthy foods that you probably don’t eat. Now is the time to incorporate these amazing foods into your diet! Healthy foods do not have to be bland, and it is easy for food to become stale and boring. Be adventurous with your palate and try new things. You never know what you might like, and you could find a new favorite healthy snack. Eating healthy can be challenging, but it doesn’t have to be!