Healthiest Sandwich Ideas For Weight Loss


Nutrition experts suggest carbs benefit your health; it provides adequate fuel recovery after each exercise that your body needs. Combining workouts and healthy eating is the best ritual to lose weight. That means a delicious sandwich can be perfect after workout food, so you should not feel deprived of lip-smacking foods. Starting to lose weight has never been as easy as it is now with the tasty sandwiches mentioned below.

Smoked Salmon and Veggies on a Tortilla

Here is a versatile salmon sandwich that is a fantastic way to add some variety to your rotation. Smoked fish and creamy cheese melts in the mouth and makes a great recipe that you can make at any mealtime. Add chive and onion cream cheese for more flavor and chopped cucumbers and tomato for more nutrition. 


Eight-ounce chive and onion cream cheese

Six pitas multigrain flatbread

Three cups lettuce 

Eight ounces smoked salmon

Eight small thinly sliced radishes

Two tablespoons rinsed capers

Ground black pepper


Spread cream cheese evenly among flatbread rounds. Place lettuce, salmon, radishes, and capers on top. Season with pepper, cut it in half, and serve.

Grilled Chicken Sandwich 

Every piece of the chicken sandwich is grilled to provide more flavor than regular ones; even the juicy tomatoes are grilled, but they should be sliced thick enough to hold up while being cooked.


3 ounce mixed olives, pitted

One garlic clove, crushed

Two teaspoons oregano 

Two and a half tablespoons extra virgin olive oil 

Ground pepper 

Two big sliced tomatoes 

One Vidalia or other sliced sweet onion

Four crusty rolls, horizontally split 


1 3/4 pounds chicken thin cutlets


Start by preheating your grill. In a mini food processor, toss olives, finely chopped garlic, and oregano. Add 1/4 cup and two tablespoons olive oil and pulse chopped finely and mixed—season with pepper. Now rub olive oil on tomatoes, onions, and cut sides of rolls. Make sure to grill tomatoes and onions until they are a little charred and soft over high heat. Approx 6 minutes for onions and 2 minutes for tomatoes. Shift veggies to a plate and season with salt and pepper. Grill bread till lightly roasted for about 2 minutes.

Season chicken with salt and pepper. Over high heat, grill it, and occasionally turn till it is perfectly golden brown and fully cooked, 5-6 minutes. Cut chicken to fit rolls and evenly place among the bottom of the rolls. Put tomato, onion, and olive on top and enjoy—close sandwiches, cut in half, and serve hot.

Steak and Fennel Sandwiches

This steak sandwich is filled with flavorful veggies, lean meat, and ingredients such as caramelized fennel and arugula. This meal contains a fraction of calories compared to a cheese smothered beef sandwich. If you wish to keep the sandwich even leaner, replace mayonnaise with mustard.


Teaspoon ground fennel seeds – ½ 

Teaspoon salt – ½ 

Teaspoon ground cumin – ¼ 

Teaspoon freshly ground black pepper – ¼ 

Teaspoon Olive oil, divided – 4

Thinly sliced fennel – 3

Trimmed beef tenderloin steaks, 4 (4-ounce, 1-inch thick)

A teaspoon of Mayonnaise 

Lightly toasted slices of ciabatta – 8 (1-ounce)

Arugula – 1 cup


Take a small bowl and combine the salt, cumin, fennel seeds, and pepper, then preheat a large nonstick skillet over medium heat and heat two teaspoons of oil. Add ½ Teaspoon of sliced fennel and spice mixture. Cook for 15 minutes, or until the fennel is lightly brown and tender, stirring frequently. Remove it to a bowl and wipe the pan clean.

Heat the remaining two teaspoons of oil in the same skillet. Use the remaining spice mixture to season steaks evenly. Place the steaks into the pan and cook for 4 minutes or to your desired temperature. Remove it from the pan and let it rest for 10 minutes. 

Take four slices of bread, and on each side spread two teaspoons of mayonnaise. Top each with one-quarter of the fennel and spice mixture and one-quarter of the arugula. Use the remaining bread slices to close & serve.

Hummus Vegetable Sandwich

Hummus is often utilized just as a dip for veggies. Hummus is also an excellent sandwich filling since It offers abundant fiber and protein while the sandwich remains moist and tasty. Since chickpea brings a strong flavor on its own, only a few other ingredients are required to make this sandwich. Martha Stewart’s Everyday Food adds carrots, cucumbers, carrots, and olive tapenade. You can add extra veggies if you want, too.


Whole Wheat Bread – 2 slices

A cup of your favorite hummus 

Olive Tapenade – 1 tablespoon

Thinly sliced cucumber – ¼

Coarsely grated carrot – 1


You should spread tapenade on one slice of bread and hummus on the other. Place carrot and cucumber slices on top. Close with remaining slice of bread and serve.


It feels somewhat nostalgic when you hold a sandwich in your hands and relish in it. Sandwiches have marked a special place in everyone’s heart. Delicious, nutritious, and weight-reducing sandwiches are like winning a million-dollar lottery. It would help if you kept a few things in mind while on this fat loss mission. Choose your ingredients carefully. Use low sugar and whole-grain bread and cut off the crust, if necessary. If you want a smaller portion, you can add greens whenever you can; you may eat a half portion of the sandwich and keep half for later if you are watching your calories.