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Healthiest Foods That Provide Probiotics


Whenever we hear the word bacteria, we feel danger around us, and that’s why most of us start feeling an aversion to bacteria naturally. We all use antibacterial soap, keep our food in the fridge, and use bleach to clean the bathroom to prevent bacteria that harm us. But with the studies, it is proven that some good bacteria are alive and active in our body and beneficial for our digestive system health. The studies demonstrate that we think that all bacterias are harmful to us are wrong; instead, some are excellent for our digestion and present in our bodies. Scientists estimate a human has approximately 100 trillion bacteria of 1000 different species in the digestive tract. Scientists say that these bacterias are beneficial for our gut health and our whole, healthy body. In addition, some foods have probiotics (good bacteria), which are suitable for our digestive system, and we should add those foods to our diet. It is the combination of yeast and good bacteria that naturally live in our bodies. Probiotics are essential for growing microorganisms that are like supplements for naturally occurring gut flora. The primary purpose of eating probiotics is to add a microbiome in the gut and increase the healthy or good bacteria already present in our digestive system. Usually, people negatively view bacteria that make them sick, but it is not valid. We have two types of bacteria in or on our bodies- good and bad bacteria. These probiotics also allow us to fight harmful bacteria. We can get or consume probiotics from our natural foods and through supplements. Try to consume probiotic food items so that you can beat harmful bacteria and stay fit. 

Types Of Probiotic Bacteria: Seven 

    • Lactobacillus Reuteri
    • Lactobacillus Acidophilus
    • Lactobacillus Bulgaricus
    • Bacillus Subtilis
    • Streptococcus Thermophilus
    • Bifidobacterium Bifidum
    • Saccharomyces Boulardii


Yogurt is the most popular and best source of probiotics (good bacteria) that can help keep the digestive system healthy. Yogurt is from cow, sheep, and goat milk, and yogurt will rank on the top of probiotic foods made from grass-fed animals’ milk without pasteurization. Along with the benefit for the digestive system, yogurt is also helpful for improving bone health, removing tummy troubles, controlling high blood pressure, etc. Nowadays, sellers make variations in the quality of yogurt because maybe it will kill its live bacteria. Before buying it, make sure that it has live or active bacterias and is organic.


It is a fermented milk drink made with a combination of cow’s milk and fermented kefir grains. The word kefir comes from the Turkish and Russian word keyif, which means “feeling good” After eating. Kefir has a tart and slightly acidic flavor that contains approximately 15 to 35 strains of probiotics. It is similar to yogurt but fermented with mora bacteria and yeast, so in the end, it has higher probiotics and lower lactose than yogurt. Kefir helps to deal with digestive problems and infections and also helps to improve bone health. 


It is a fermented green and black tea. Kombucha is also known as a symbiotic colony of yeast and bacteria. It is a trendy drink in many parts of the world, like in Asia. Kombucha has many health benefits like support to the digestive system, increased liver detoxification, and energy. 


It has a combination of fermented shredded cabbage and other probiotic veggies. It is one of the traditional popular foods in many countries like Europe. It is diverse in probiotics, but it has high organic acids that help grow good bacteria in the body. It is the best digestive enzyme, vitamin C, natural bacteria, and lactic like Lactobacillus. It has immune-boosting vitamins that help you to ward off infection. In addition, sauerkraut has antioxidants that are good for eye health. You can purchase different types of sauerkraut online.


It is another perfect food with probiotics and with fermented soybean. It is from Indonesia; it is a patty with earthy, smoky, nutty, similar to a mushroom. It is a natural antibiotic that fights with some types of bacteria in the body. Tempeh has high proteins. You can marinate it, boil it, eat it raw with miso, and use it as a substitute for meat in your meal.  


It is a Japanese spice and seasoning that is in many foods. It is from fermented soybean, a type of fungus, and salt. It also has a combination of soybean, rice, rye, and barley. Miso soup is very famous in Japanese breakfasts. It is a good source of fiber, protein, vitamins, plant compounds, copper, manganese, and minerals. Miso is beneficial for health benefits. It is used in place of butter, spread on crackers, and added to marinades.


Probiotics are suitable for the digestive system and also for other body parts. So try to add probiotics to your diet because it will help you to stay strong, increase bacteria that kill harmful bacteria from your body. We hope the foods mentioned above allow you to improve your digestive system by adding them to your diet.