Ayurvedic Food Rules And How They Help

• By Karen Whitaker
• Healthy Living (category)
• 7 min read
2019;re worried about missing out on important news or updates, schedule some time for leisurely meals into your day. You’ll be surprised at how much more relaxed – and satisfied – you feel when you take the time to savor your food.

Include All Six Tastes In All Meals You Eat



According to the principles of Ayurveda, the ancient Indian system of medicine, there are six tastes that you should include in every meal: sweet, sour, salty, pungent, bitter, and astringent. Each taste has its unique benefits and drawbacks, and by including all six tastes in each meal, we can maintain a balance in our bodies. For example, sweet tastes are grounding and nourishing, but they can also be heavy and hard to digest. On the other hand, sour tastes stimulate appetite, but they can also be acidic and irritating. Salty tastes support the nervous system and help reduce inflammation, but they can also lead to water retention and high blood pressure. Pungent tastes are cleansing and help improve circulation, but they can also dry and irritate the mucous membranes. Bitter tastes detoxify and help cleanse the liver, but they can also be drying and cooling. Finally, astringent tastes are toning and help to shrink tissues, but they can also be drying and constrictive. By including all six tastes in each meal, we can ensure that our bodies receive all the nutrients they need to function optimally.

Will You Implement Ayurvedic Into Your Life?

In conclusion, following Ayurvedic food rules can help promote balance in the body and improve overall health and well-being. These principles include consuming whole foods, not snacking, knowing when to stop eating, eliminating distractions, and incorporating all six tastes into each meal. Will you consider implementing these principles into your daily life? Give it a try – you may feel lighter, brighter, and more balanced.