Top 10 Healthiest Ice Creams

Ice cream is an unbeatable way to end a stressful day or to enjoy with loved ones, but do you know what you’re actually eating in the name of ice cream? Most ice creams are loaded with sugar, calories, fat, and even worse, some questionable additive ingredients that may be harmful to your health. Don’t lose hope; some healthier options do exist. Nowadays, many brands offer ice creams keeping in mind different needs. Now you can buy low calorie, keto, vegan, organic, and no sugar added ice creams. 

We have come with 10 such healthy brands that provide nourishing, quality ice cream.  It’s important to note that some products may have sugar or fat despite adhering to the dietary pattern, so read the label carefully before buying anything. 

Halo Top

Halo Top ice cream is a lower calorie option than the traditional ice cream. It is made with natural and organic ingredients and boasts a good amount of protein. It will give you around 280 to 350 calories per pint-size carton. Halo Top ice cream contains about half the calories of regular ice cream. You can choose from a range of exciting flavors like Peanut Butter Cup, Vanilla Beans, and Birthday Cake. All the flavors have the same core ingredients. It is made from sugar and erythritol, a naturally sourced sugar alcohol. 

Usually, ice creams don’t have fibers, but the Halo Top uses prebiotic fibers in its ice cream that encourages the growth of good bacteria in your large intestine. 

A 2/3 cup of Halo Top Ice Cream can give you :

• Calories: 100
• Protein: 6 grams
• Fat : 3 grams
• Carbs: 19 grams
• Fiber : 3 grams
• Sugar: 8 grams
• Sugar alcohols: 7 grams

Arctic Zero

The most appealing aspect of Arctic Zero ice creams is the low-calorie count. All the pints from Arctic Zero are low in carbs, fat, and sugar. You can enjoy this ice cream even if you are lactose intolerant as it doesn’t have lactose. The brand uses antioxidant-rich monk fruit to add sweetness to the ice cream. You’ll find no added colors, flavors, or sweeteners. Plus, these are low glycemic, lactose-free, and gluten-free. What else can we expect from ice cream, right?  You can choose from non-dairy frozen dessert flavors, creamy pint line, or crunchy pint line. 

For every ½ cup of classic vanilla serving, you’ll get :

• Calories: 40
• Fat: 0g  
• Carbs: 9g  
• Fiber: 4g  
• Sugar: 5g  
• Protein: 1g

Talenti Gelato 

For all the gelato lovers, here’s good news. Talenti offers 100 % organic gelatos. We all know gelato is a low-fat version of traditional ice cream. However, it is vital to know they pack more sugar than regular ice creams. This gelato is sweetened with erythritol, sugar, and monk fruit juice. You can choose from Oak-Aged Vanilla, Brown Butter Caramel, Ginger Matcha, and Chocolate Mousse. 

A 2/3 cup serving or Talenti Oak-Aged Vanilla will give you :

• Calories: 240 calories
• Protein: 4 grams
• Fat: 11 grams
• Carbs: 31 grams
• Fiber: 0 grams
• Sugar: 30 grams
• Sugar alcohol: 0 gram

365 Everyday Value Organic Ice Cream

When you switch to organic, you omit artificial flavors and processed ingredients. These ice creams and sandwiches from 365 everyday value are sold at Amazon and Whole Foods and offer numerous organic options. However, they are not lower in calories, sugars, and fat than traditional ice creams, but they are made of 100 % organic ingredients.  

A 2/3 cup serving of Vanilla Bean Ice Cream from 365 will get you :

• Calories: 188
• Protein: 4 grams
• Fat: 11 grams
• Carbs: 20 grams
• Fiber: 0 grams
• Sugar: 19 grams

• Sugar alcohol: 0 grams

Enlightened

Enlightened ice creams are delicious and nutritious, packed with the goodness of protein and fiber. They are very low in calories and fat, and they taste just like traditional ice creams. It gets its sweetness from monk fruit and erythritol. You can choose from flavors like frozen hot cocoa, oatmeal cookie crunch, and mint chocolate chip. 

A 2/3 cup serving of Enlightened vanilla bean will get you :

• Calories: 94
• Protein: 7 grams
• Fat: 3 grams
• Carbs: 19 grams
• Fiber: 5 grams
• Sugar: 4 grams
• Sugar alcohol: 8 grams

Yasso Yogurt Bars

The frozen Greek yogurt bars from Yasso pack a hidden punch of protein and prebiotics goodness. These bars are high in protein and lower in fat than traditional ice cream.  You can choose from flavors like mint chocolate chip, vanilla bean, black raspberry chip, and chocolate hazelnut. 

One Yasso Yoghurt Bar will get you :

• Calories: 80
• Protein: 5 grams
• Fat: 1 gram
• Carbs: 14 grams
• Fiber: 0 grams
• Sugar: 12 grams
• Sugar alcohols: 0 grams

Ben & Jerry’s Non-Dairy

The brand is known for its unique flavors loaded with cookie chunks, flavor swirls, candy pieces, etc. You can choose from vegan and non-dairy desserts made from almond milk or sunflower butter. There’s one downside, though; these ice creams are loaded with sugars and calories. 

One 2/3 cup serving of Ben & Jerry Cherry Garcia will give you :

• Calories: 320
• Protein: 2 grams
• Fat: 16 grams
• Carbs: 43 grams
• Fiber: 1 gram
• Sugar: 31 grams
• Sugar alcohols: 0 grams

Solero Coconut Ice Cream Bars

These coconut bars are refreshing to the last bite. The brand uses skim milk, pureed coconut, sugar, and vanilla. You get a creamy texture in every bite. If you’re a fan of popsicles or pina colada, look no further. 

One Bar of Solero will get you :

• Calories: 100, 
• Fat: 5g
• Sodium 35 mg
• Carbs: 11g 
• Sugar: 11 g
• Protein: 2 g

Breyers No Sugar Added

This popular brand features a line of no sugar frozen desserts. They get their sweetness from sugar alcohol, maltitol, and Splenda. Make sure you don’t eat the dessert in large quantities as the maltitol can cause digestive issues. Also, the brand uses artificial flavors for their items. 

A 2/3 cup serving of Breyers No Sugar Added Vanilla frozen dessert would get you:

• Calories: 110
• Protein: 2 grams
• Fat: 4 grams
• Carbs: 17 grams
• Fiber: 0 grams
• Sugar: 5 grams
• Sugar alcohol: 8 grams

Sweet Habit

Sweet Habit aims to give you a good quality dessert you can enjoy every day. The ice cream will provide you with a high amount of protein, fibers, and low calories. The dessert gets its sweetness from erythritol, a natural sweetener. You can choose from flavors like Cinnamon Bunned, Mint My Cookies, PB Fudge, and What the Caramel. 

A ½ cup serving of Sweet Habit What the Caramel will give you :

• Calories: 70
• Protein: 5 g
• Fat: 1.5 g
• Carbs: 14 g
• Protein: 5 g

Wrapping Up

Now there is no need to quit eating sweet treats to maintain your healthy body. You can feel your sweet tooth with these 10 healthy options. Whether you’re a fan of chocolate, caramel, peanut butter, or a little more like cookie dough and green matcha, these ice cream brands have it all. Give one a try next time you’re at the grocery store.