Ice cream is an unbeatable way to end a stressful day or to enjoy with loved ones, but do you know what you’re actually eating in the name of ice cream? Most ice creams are loaded with sugar, calories, fat, and even worse, some questionable additive ingredients that may be harmful to your health. Don’t lose hope; some healthier options do exist. Nowadays, many brands offer ice creams keeping in mind different needs. Now you can buy low calorie, keto, vegan, organic, and no sugar added ice creams.Â
We have come with 10 such healthy brands that provide nourishing, quality ice cream. It’s important to note that some products may have sugar or fat despite adhering to the dietary pattern, so read the label carefully before buying anything.Â
Halo Top
Halo Top ice cream is a lower calorie option than the traditional ice cream. It is made with natural and organic ingredients and boasts a good amount of protein. It will give you around 280 to 350 calories per pint-size carton. Halo Top ice cream contains about half the calories of regular ice cream. You can choose from a range of exciting flavors like Peanut Butter Cup, Vanilla Beans, and Birthday Cake. All the flavors have the same core ingredients. It is made from sugar and erythritol, a naturally sourced sugar alcohol.Â
Usually, ice creams don’t have fibers, but the Halo Top uses prebiotic fibers in its ice cream that encourages the growth of good bacteria in your large intestine.Â
A 2/3 cup of Halo Top Ice Cream can give you :
- Calories:Â 100
- Protein:Â 6 grams
- Fat :Â 3 grams
- Carbs:Â 19 grams
- Fiber :Â 3 grams
- Sugar:Â 8 grams
- Sugar alcohols:Â 7 grams
Arctic Zero
The most appealing aspect of Arctic Zero ice creams is the low-calorie count. All the pints from Arctic Zero are low in carbs, fat, and sugar. You can enjoy this ice cream even if you are lactose intolerant as it doesn’t have lactose. The brand uses antioxidant-rich monk fruit to add sweetness to the ice cream. You’ll find no added colors, flavors, or sweeteners. Plus, these are low glycemic, lactose-free, and gluten-free. What else can we expect from ice cream, right? You can choose from non-dairy frozen dessert flavors, creamy pint line, or crunchy pint line.Â
For every ½ cup of classic vanilla serving, you’ll get :
- Calories: 40
- Fat: 0g Â
- Carbs: 9g Â
- Fiber: 4g Â
- Sugar: 5g Â
- Protein: 1g
Talenti GelatoÂ
For all the gelato lovers, here’s good news. Talenti offers 100 % organic gelatos. We all know gelato is a low-fat version of traditional ice cream. However, it is vital to know they pack more sugar than regular ice creams. This gelato is sweetened with erythritol, sugar, and monk fruit juice. You can choose from Oak-Aged Vanilla, Brown Butter Caramel, Ginger Matcha, and Chocolate Mousse.Â
A 2/3 cup serving or Talenti Oak-Aged Vanilla will give you :
- Calories:Â 240 calories
- Protein:Â 4 grams
- Fat:Â 11 grams
- Carbs:Â 31 grams
- Fiber:Â 0 grams
- Sugar:Â 30 grams
- Sugar alcohol:Â 0 gram
365 Everyday Value Organic Ice Cream
When you switch to organic, you omit artificial flavors and processed ingredients. These ice creams and sandwiches from 365 everyday value are sold at Amazon and Whole Foods and offer numerous organic options. However, they are not lower in calories, sugars, and fat than traditional ice creams, but they are made of 100 % organic ingredients. Â
A 2/3 cup serving of Vanilla Bean Ice Cream from 365 will get you :
- Calories:Â 188
- Protein:Â 4 grams
- Fat:Â 11 grams
- Carbs:Â 20 grams
- Fiber:Â 0 grams
- Sugar:Â 19 grams
- Sugar alcohol:Â 0 grams