Weight loss is a common goal many people have. It can be challenging to know everything you should and shouldn’t be eating. On top of that, eating healthy foods can get boring, especially when you are still craving those unhealthy foods you love. However, losing weight doesn’t have to be a daunting task. You have to get creative! This article will give you some ideas for tasty weight loss recipes to get your creative juices flowing.
Chicken And Avocado Salad
This salad will be a summertime favorite, perfect for lunch or dinner. Once you try this out, you’ll never get tired of it!
Ingredients:
- 2 cups sliced cooked chicken breast, skinless
- 1 medium avocado, pitted and chopped
- ½ cup thinly sliced celery (about 2 stalks)
- ¼ cup finely chopped red onion
- â…“ cup peeled & diced cucumber (about half of 1 small)
- 1 tablespoon olive oil or flaxseed oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
directions:
Combine chicken, avocado, celery, onion, and cucumber in a medium bowl. Drizzle with olive oil or flaxseed oil and lemon juice. Toss gently until evenly combined. Season with salt and pepper to taste. Serve immediately. Makes four servings.
Mediterranean Grilled Chicken
With flavors reminiscent of Greece, this dish will be a summertime favorite. It’s incredibly easy to make, and you can even cook it on your outdoor grill!
Ingredients:
- 2 large cloves garlic, finely chopped
- 1 teaspoon dried oregano leaves
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves (5 ounces each)
- ¼ cup prepared fat-free Italian dressing
- 2 tablespoons crumbled reduced-fat feta cheese
- 1 medium cucumber, peeled, seeded, and sliced
- 4 whole-wheat pitas (6 inches), warmed
Directions:
Stir together garlic, oregano, salt, and pepper in a small bowl. Brush mixture all over the chicken. Pour dressing into a small bowl; add chicken and turn to coat. Cover and refrigerate for 15 minutes or up to 8 hours. Prepare grill by heating to medium heat. Grill chicken until cooked through, 5–7 minutes per side, depending on the thickness of the breasts. Remove from grill and slice chicken into strips. In a medium bowl, toss cucumber with feta cheese. Fill each pita half with chicken and cucumber mixture. Makes four servings.
Stuffed Bell Peppers
A great dish to make in the middle of winter when you crave something fresh. This recipe is easy and quick, but it will taste like you spent hours in the kitchen!
Ingredients:
- 4 large bell peppers (about 12 ounces total)
- 1 pound lean ground beef
- 1 medium onion, chopped (about ½ cup)
- 1 can (15 ounces) tomato sauce
- 1 teaspoon dried oregano leaves
- ½ cup water
- â…“ cup uncooked instant brown rice
- Salt and pepper to taste (optional)
Directions:
Remove tops of peppers; discard seeds and membranes. Mix ground beef, onion, tomato sauce, oregano, water, and rice in a medium bowl. Portion meat mixture evenly into peppers. Place in a lightly greased 13×9 inch baking dish. Bake at 400 degrees F for about 40 minutes or until peppers are tender. Makes four servings.
