With the trend of the raw food diet still very popular, individuals wonder if all the food should be eaten in this manner. This is definitely not the case. As a matter of fact, there are some foods that are actually harmful to the health of individuals if they are first cooked or processed. Then there are those foods that can be consumed raw however, caution should be taken when doing this. We believe that people should know the foods that should not be consumed in their raw state. This way we can do justice to both our body and the food.
Milk
Milk that is fresh is considered to be the best sort of milk for us. However, fresh milk does not translate to milk directly from the camel, buffalo, sheep, goat or cow. Unpasteurized milk or raw milk could contain dangerous bacteria and other germs which could make individuals really sick. It could be fatal as well. It could result in severe infections such as E. coli, listeria, and salmonella. Research conducted by the Centers for Disease Control and Prevention revealed that outbreaks as a result of raw milk consistently threatens the health of individuals.
Kale
Practically everyone knows that kale is considered one of the healthiest vegetables in the world. However, consuming a large quantity of raw kale could result in irregularities in the hormones. This could lead to blood sugar fluctuations, as well as weight instability and variations in the overall metabolic health. Individuals could experience swelling of the goiter or the thyroid because of this.
Eggs
Although consuming raw eggs is mostly practiced in countries such as Korea and Japan, the habit was popularized in the movie Rocky when the boxer consumed raw eggs. A study discredited the myth that raw eggs were healthier than cooked ones. It discovered that the absorption of protein was higher in the cooked eggs than in the raw ones. The cooked eggs absorbed ninety percent while the raw eggs absorbed fifty percent. Salmonella outbreaks have been reported due to contaminated eggshells. Although this occurs, individuals can still consume Hollandaise sauce once it is prepared with pasteurized eggs.
Almonds
Due to the bountiful supply of healthy fats, fiber, and protein provided by almonds, they are nutritious snacks. However, these seeds, which are incorrectly referred to as nuts, also consist of cyanide which is naturally produced. Consuming just four or five bitter almonds can result in abdominal cramping, nausea and lightheadedness. Even though raw bitter almonds are illegal in the United States, in other countries they are legal.
