Making dinner during the week can be a challenge. You want something healthy and easy to make, but you also don’t want to spend hours in the kitchen. Never fear; there are plenty of recipes for you that fit that description! This blog post will share five recipes for easy and healthy weeknight dinners. These recipes are all simple to make and won’t leave you feeling guilty after eating them.
Lemon Pepper Chicken
Lemon pepper chicken is a quick and healthy option for a weeknight dinner. The lemon juice will help keep the chicken moist during cooking and add a lovely fresh flavor. This dish is perfect served with a simple green salad and steamed rice or quinoa. Plus, it’s so easy to make that even beginner cooks can feel confident about whipping it up. So if you’re looking for a healthy and delicious meal that’s easy to prepare, lemon pepper chicken is the way to go.
Ingredients:
- Boneless, skinless chicken breasts (about four)
- Lemon juice (from one lemon)
- Garlic powder
- Onion powder
- Salt
- Pepper
- Olive oil
Instructions:
Preheat the oven to 375 degrees. Season chicken breasts with garlic powder, onion powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts to the skillet and cook for about three minutes per side, or until golden brown. Remove chicken from the skillet and place in a baking dish. Pour lemon juice over chicken and bake for 20-25 minutes, or until cooked through.
Roasted Salmon With Asparagus
Another excellent option for a healthy and easy weeknight dinner is roasted salmon with asparagus. This meal is packed with protein and healthy fats, and the asparagus provides a nice boost of vitamins and minerals. Plus, it’s all cooked in one pan, so you won’t have a ton of dishes to wash afterward.
This recipe is also perfect for those nights when you’re short on time, as it only takes about 30 minutes from start to finish. So if you’re looking for a nutritious and delicious meal that’s quick and easy to make, look no further than roasted salmon with asparagus!
Ingredients:
- Salmon filets (about four)
- Asparagus (one bunch)
- Olive oil
- Lemon juice (from one lemon)
- Garlic cloves (three, minced)
- Salt
- Pepper
Instructions:
Preheat the oven to 400 degrees. Place salmon filets and asparagus on a baking sheet and drizzle with olive oil. Squeeze lemon juice over the top and sprinkle with minced garlic, salt, and pepper. Roast for 20-25 minutes, or until salmon is cooked through and asparagus is tender. Enjoy!
Shrimp Scampi
Shrimp scampi is another delicious meal for an easy and healthy weeknight dinner. This dish is light and flavorful, and the shrimp cook up quickly, so you won’t be spending hours in the kitchen. Plus, it’s a great way to get your seafood fix without breaking the bank. Shrimp scampi is typically served over pasta, but you could also do it with a side of rice or quinoa. However you choose to eat it, shrimp scampi is sure to be a hit!
Ingredients:
- Shrimp (one pound, peeled and deveined)
- Butter (four tablespoons)
- Garlic (four cloves, minced)
- White wine (one cup)
- Lemon juice (from one lemon)
- Salt
- Pepper
- Parsley (for garnish)
Instructions:
Melt butter in a large skillet over medium-high heat. Add garlic and cook for about one minute or until fragrant. Add shrimp to the skillet and cook for two minutes per side, or until pink and opaque. Remove shrimp from the skillet and set it aside. Add white wine, lemon juice, salt, and pepper to the same skillet. Cook for about three minutes, or until the sauce has reduced slightly. Return shrimp to the skillet and cook for an additional minute. Enjoy! Garnish with parsley and serve over pasta, rice, or quinoa.
