Contributing writer
Chris Dalton is a nutrition and healthy living writer who enjoys helping readers make sense of the food choices that affect their heart, digestion, and everyday energy levels. He writes about heart-healthy eating, digestive health, food safety and recalls, immune-boosting foods, pantry staples, and the hidden ingredients in processed snacks and popular drinks, along with occasional deep dives into topics like hormonal health and healthy aging. Chris has a particular interest in separating solid nutrition science from trendy health claims, making his advice a reliable starting point for readers who want realistic, evidence-based guidance rather than quick fixes.
Outside of writing, Chris is usually the one running the grill or the stove for family gatherings, and he enjoys cooking large weekend meals that everyone can share. He likes testing healthier versions of classic comfort foods, swapping ingredients here and there to see how much he can improve a dish without losing the flavor everyone expects. Away from the kitchen, Chris enjoys hiking local trails, listening to nutrition and health podcasts on long drives, browsing farmers markets, and catching up with family and friends over a home-cooked meal. He also keeps a running list of recipes he wants to try next.
Processed snacks have become an integral part of modern diets, offering convenience and an array of flavors that cater to diverse palates. Yet, there’s an increasing awareness and concern about
Barbecuing, a culinary tradition enjoyed worldwide, brings friends and families together over smoky, flavorful meals. However, beneath the savory allure lies a lesser-known health concern: the presence of carcinogens in
High fructose corn syrup (HFCS) has stealthily woven itself into the fabric of modern diets, becoming a ubiquitous ingredient in a wide range of food and beverage products. This sweetener,
Globally, millions start their day with a cup of coffee, relishing its rich flavor and the burst of energy it provides. This morning ritual, deeply ingrained in various cultures, often
Menopause marks a significant phase in a woman’s life, often accompanied by physical and emotional changes. As this natural transition occurs, women face a myriad of symptoms that can be
The human brain, a marvel of complexity and function, requires proper nourishment for optimal performance and longevity. Among the plethora of dietary choices available, fruits stand out for their rich
Fermented foods have been a staple in human diets for centuries, offering a unique blend of flavors and health benefits. This ancient practice, which involves the controlled microbial growth and
The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. However, certain foods can negatively impact its functioning, leading to health
Back pain is a common ailment affecting millions globally, often leading to a significant impact on quality of life and daily activities. The causes of back pain are varied, ranging
Almonds, a powerhouse of nutrition, have been revered throughout history for their health benefits and culinary versatility. These small nuts pack a significant punch in terms of both macro and
