Gut health is a popular topic regarding current wellness themes, and for a good reason. Learn more about post biotics and what they can do for your health. It may be beneficial to comprehend the many ‘biotics’ at work in gut health. So here’s a primer on post-biotics and pre-biotics.
These are certain forms of fiber in plants that are partially broken down by microorganisms within our big intestine,
Garlic, onions, leeks, leafy greens, kale, and oats contain these fibers. In addition, studies have shown that they may decrease the symptoms of exercise-induced asthma in runners.
It may include compounds generated by the bacteria or pieces of dead bacteria such as the cell walls. Post-biotics also have stuff leftover in meals by the bacteria employed to ferment the food product.
Post-biotics are foods fermented by live bacteria, such as kimchi, sauerkraut, kefir, tempeh, certain pickles, and yogurt.
Probiotics are living microorganisms that are helpful to human health. These bacteria are in the gut and aid in altering or repopulating intestinal bacteria to balance gut flora—they also decrease GI problems in marathon runners. In addition, probiotics could be in fermented dairy foods such as yogurt, kefir products, kimchi, aged cheeses, miso, sauerkraut, non-dairy yogurts, and tempeh.
How Do Post-Biotics Vary From Prebiotics And Probiotics?
Prebiotics is fuel for probiotics, which are the employees in our gut. Post-biotics are the final consequence of all the hard work done by probiotics. In other words, Post-biotics are the commodities produced, whereas probiotics are alive, and both pre and Post-biotics are dead material.
According to scientists, postbiotic compounds include short-chain fatty acids, protein chains known as peptides, and fragments of deceased bacteria. Experts think that these compounds can help to preserve intestinal health while also reducing inflammation.
Are There Any Dangers To Using Post-Biotics?
While Post-biotics are typically safe, you may have some unfavorable side effects.
Athletes with sensitive GI systems should exercise caution when adding any product to their routine that claims to have digestive advantages or effects.
What Are The Advantages Of Post-Biotics?
Postbiotic research is still very new and restricted. However, preliminary evidence suggests that postbiotic vitamins may be helpful. Scientific study has proven that Post-biotics may help maintain a healthy immune system, promote a healthy digestive system, and balance the microbiota in our stomach.
According to research, they may reduce inflammation, enhance immunological health, and potentially help prevent type 2 diabetes. However, though post-biotics benefit your general health, it is still unclear how they operate.
Should Runners Take Probiotics After Running?
If you want to enhance your gut health, fermented foods and those high in fiber are an excellent place to start. However, if you’re going to supplement, talk to your doctor about taking probiotics.
Experts recommend using a postbiotic supplement. They urge that anybody who wants to take better care of their health consider including a postbiotic into their daily routine. Maintaining a healthy immune and digestive system is crucial all year. If you’re interested, do your homework before deciding on a supplement.