6. VARIOUS FRUITS AND VEGETABLES
Fruits and vegetables have often been heralded as great foods to eat when you are trying to lose weight. But why? Fruits, though usually filled with natural sugar, are filled with nutrients everyone needs to lose weight. The natural sugar in them may also be a great way to avoid sugary drinks and sweets.
Vegetables are often mostly water and can be enjoyed in a variety of ways. They are packed with nutrients and can help provide you with energy and the acids your cells needs to function properly.