1: LEAN MEATS
Meats all have fat, but the more fat it has, the more you ingest when you eat it. That is why you should eat only lean meats. If you look on the packaging for the meat you purchase at the grocery store, you will see a lean vs. fat percentage. The higher the lean percentage, the better it will be for you.
The best lean meat to eat is chicken. Red meats typically include more fat and can lead to high cholesterol problems if eaten in excess. Anything in moderation is OK.