Losing weight can be difficult for a number of people. Studies show that one in three adults in America are considered to be overweight. Predictions indicate that number will only increase.
You can break the cycle by eating foods that stimulate your weight loss. Here are six foods that you should consider eating on your weight loss journey:
1. LEAN MEATS
Meats all have fat, but the more fat it has, the more you ingest when you eat it. That is why you should eat only lean meats. If you look on the packaging for the meat you purchase at the grocery store, you will see a lean vs. fat percentage. The higher the lean percentage, the better it will be for you.
The best lean meat to eat is chicken. Red meats typically include more fat and can lead to high cholesterol problems if eaten in excess. Anything in moderation is OK.
You’ve likely seen people carrying bottles of water with lemon slices in them. This is because citrus fruits can help to jump start your metabolism to help you burn more calories.
In addition, adding a fruity flavor to your water can help you avoid sweetened and sugary drinks that have a high calorie count. You can add citrus fruits like lemons, limes, grapefruit, and oranges to your water to help your metabolism work harder.