Losing weight can be difficult for a number of people. Studies show that one in three adults in America are considered to be overweight. Predictions indicate that number will only increase.
You can break the cycle by eating foods that stimulate your weight loss. Here are six foods that you should consider eating on your weight loss journey:
1. LEAN MEATS
Meats all have fat, but the more fat it has, the more you ingest when you eat it. That is why you should eat only lean meats. If you look on the packaging for the meat you purchase at the grocery store, you will see a lean vs. fat percentage. The higher the lean percentage, the better it will be for you.
The best lean meat to eat is chicken. Red meats typically include more fat and can lead to high cholesterol problems if eaten in excess. Anything in moderation is OK.
You’ve likely seen people carrying bottles of water with lemon slices in them. This is because citrus fruits can help to jump start your metabolism to help you burn more calories.
In addition, adding a fruity flavor to your water can help you avoid sweetened and sugary drinks that have a high calorie count. You can add citrus fruits like lemons, limes, grapefruit, and oranges to your water to help your metabolism work harder.
3. LEAFY GREENS
Salads are a great weight-loss food because of the leafy greens that they are made out of. These greens include collards, spinach, lettuce, kale, and others. These greens are great sources of nutrients and antioxidants like calcium, as well as fiber. They are low in calories and carbs, however, and they can help make a meal feel more filling.
Eggs are a great source of protein and healthy fats. They are filling and don’t cost you too many calories. According to one study detailed by HealthLine.com, 30 overweight women who ate eggs for breakfast weren’t as hungry later as those who ate carbs for breakfast.
This is a unique fruit. Because it isn’t sugary like most other fruits, it actually has a low carb level. The nutrients inside of an avocado include fiber and potassium, two essential nutrients that your body relies on when trying to lose weight.
Avocados are mostly water too, which helps to keep you hydrated and can keep your skin looking great!
6. VARIOUS FRUITS AND VEGETABLES
Fruits and vegetables have often been heralded as great foods to eat when you are trying to lose weight. But why? Fruits, though usually filled with natural sugar, are filled with nutrients everyone needs to lose weight. The natural sugar in them may also be a great way to avoid sugary drinks and sweets.
Vegetables are often mostly water and can be enjoyed in a variety of ways. They are packed with nutrients and can help provide you with energy and the acids your cells need to function properly.