Simple and Healthy Late-Night Snacks


Late-night hunger pangs usually result in a huge bag of chips, a big bottle of chilled coke, a bar of chocolate, or something absolutely unhealthy and full of calories.

As satisfying and tempting as these foods are, it’s not a good idea to devour them right before you go to bed. It’s almost as if late-night snacking is synonymous with eating “junk food.”

As tempted as you might be to order a crunchy, crispy thin-crust pizza on a Saturday night to curb your cravings, don’t do it. It’s time to switch to healthy late-night snacks because they aren’t just light on the stomach, but they are also nutritional, and they help you sleep better at night.

Here are a few healthy late-night snacking options to satisfy your hunger pangs, and you should always have them stocked in your pantry.

1. Fruit and Low-Fat Yogurt

One of the most popular and the ultimate go-to snack option for most people is cereal and milk. It’s quick, convenient, and fills the tummy well.
However, it’s not as healthy as you think it is. A perfect substitute for milk and cereal is low-fat yogurt with some fresh blueberries or strawberries. The yogurt will fill your stomach better than milk, and the fruit will hit you with that sweetness without any artificial sweeteners or preservatives.

2. Baked Fries

French fries are the comfort food and the ultimate late-night snacking option. They are delicious and just so filling. But imagine eating a whole bowl of fried fries- it will surely mess up your stomach during those late-night hours!
So, a simple way to turn them from junk to healthy is baking your potato fries in the oven and ta-da! You can make your favorite dipping sauce to go with your baked fries, and if you want to crisp them up, leave them a little longer in the oven that you normally would.

3. Veggies with Dip

Who doesn’t like crunchy and taste carrots with a bit of some tangy, creamy dip, right?
Get your favorite veggies from the refrigerator, cut them up in thick strips, and dip them in a delicious Greek yogurt or low-fat cottage cheese sauce.

This has to be the simplest, quickest, and the healthiest of all late-night snacks.

4. Oatmeal

Although it’s more of a common breakfast item, who said you can’t have oatmeal post-midnight to curb those late-night hunger pangs?
It’s filling, it’s delicious, and it loads your body with all the essential nutrients and proteins. All you need to do is prepare a bowl of instant oats, throw in some milk, a sprinkle of cinnamon, a drizzle of honey, and some nicely cut fresh fruit.
This has to be the ever-favorite and classic late-night snack, which simply brings a smile to the face. However, store-bought popcorn bags are just not a good idea. So, what do you do?
Get those popcorn kernels popping on the stove in a pot, add a dash of butter, a sprinkle of salt, and there you have it- delicious homemade buttery popcorn!

These healthy late-night snacks will surely fill you up, satiate your cravings, and also bring a big smile to your face.