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How To Eat Healthy Without Breaking The Bank


It can be hard to figure out what to do with your diet with conflicting information out there. Many think that eating healthy is too expensive and challenging, but this couldn’t be further from the truth! The first thing to remember is that your health should not be neglected. Eating unhealthy can cause many future problems; therefore, even if it costs a little more money, eating healthy is always worth it. This blog post will go over some ways you can eat healthier without breaking the bank!

Start A Garden

If you have the space, start a garden! This is an excellent way to save money and eat healthier. It can be challenging but rewarding once your harvest comes in so that you can preserve it for later use. There are a lot of great gardening apps and websites you can use to help guide the process. If you don’t have a green thumb, try growing herbs that are easier to take care of. Gardens also provide valuable exercise opportunities.

Take Advantage Of Coupons

Coupons are an excellent way to save money while doing your grocery shopping! You can use many apps for this purpose, such as the Ibotta app, where you get cash back on groceries by using their coupon system. It is also common practice to take full advantage of store loyalty cards. By doing this, you will receive coupons and other deals in the mail to help save money when shopping!

Buy Frozen Fruits/Vegetables

These items are often much cheaper than new varieties because they have been pre-frozen. They can still provide a great source of nutrients while being inexpensive to purchase. While these products may not be as healthy as fresh produce, they are still much better than eating processed foods. They can be used in most recipes and can make a difference when trying to eat healthier on a budget!

Bring Your Lunch To Work

By bringing your lunch instead of buying it, you will save yourself hundreds of dollars per year! While this may not seem like much money, these savings add up over time, and you will be able to use the money you saved for bigger goals. Don’t forget to bring a reusable water bottle and utensils with you as well.

Buy In Bulk

A great way to save money is by buying cheaper items when bought in larger quantities at the store! Many stores offer discounts on products like cereal, juice boxes, dried fruit/nuts, crackers, and granola bars if you buy these items in bulk. While there may be a few more cents on the price, buying these products will save you money over time!

Eat Out Less

Going to restaurants is one of the most expensive ways to get your nutrition! Although it might seem like eating healthy and cooking at home takes too much effort, doing so has never been easier with today’s technology! Best of all, you’ll be able to save money while eating healthy. Websites like Yummly and Pinterest offer an endless amount of easy recipes to prepare for a delicious meal at home.

Plan Your Meals

Meal prep is a great way to eat healthier and save money. By planning out what you’re going to make for each meal, you can buy exactly how much food you need instead of buying a ton more than necessary. This will cut down on waste as well! Websites like Pinterest have made it even easier by putting all the recipes in one place so that it’s easy to look up different dishes. You’ll also be able to see if any coupons or deals are being offered at certain grocery stores and other discounts that could help save money while eating healthier!

Buy The Store Brand

Store brands are an excellent way to save money while still providing your body with the nutrients it needs! These products can be found at many grocery stores and even some convenience shops. They tend to taste very similar, if not precisely like their brand-name counterparts, but cost much less because they aren’t as popular or well known. 

Pick Healthier Options

Not everything on the menu is created equally to make your wallet happy and your body healthy! When eating out, try to pick healthier options by choosing not deep-fried items or contain lots of cheese. You can also ask for dressings and sauces on the side, so you’re able to control how much goes into your meal!

Eat Less Red Meat

Meat is the most expensive part of any diet! If you want to eat healthily but also save money, try to eat less meat. You can still get your daily protein needs by incorporating inexpensive sources into your diets, such as beans and nuts! If you do want to add in a little bit of meat here and there when cooking meals at home, consider buying it from the bulk section or when meats are on sale.

Shop At A Farmers Market

Farmer’s markets can be a great way to support your local community and save money! By doing so, you will have access to fresh produce that is cheap and delicious. This option also allows you to interact with the person who grew the fruit or vegetable, which not only helps build relationships but it may give some insight as to how it was grown or if pesticides were used!


Letting your food sit in the fridge for too long will cause it to spoil and go wrong! By eating leftovers, you can never have enough recipes under your belt. Also, when you cook a large portion of meat such as chicken or beef, instead of having it one night with dinner then again at lunch; consider using that same piece of meat throughout the week to make multiple meals (chili, tacos, soup, etc.) to save yourself money and time.


These are just a few of the many ways you can eat healthy without breaking the bank. There is no need to spend hundreds, if not thousands of dollars every year on food when there are other options available! By doing so, you will be able to save money and use that extra cash for big goals like vacations or even your retirement!!!