The current times are depressing and miserable, to say the least. The recent global pandemic COVID-19 seems to have engulfed the whole world, and every individual is drifting into an alarming state of sadness and hopelessness.
While we all are praying for the betterment and have high hopes that the conditions will get back to normal, it is extremely important that we take care of ourselves, our loved ones, and keep our mental health in check.
One of the many ways you can do that is through your diet. Fruits and vegetables, as we all know, contain excellent mood-boosting properties that can help uplift and brighten your mood immediately.
To help you do that, here are some of the best and most delicious juices that will brighten your mood during such trying times.
1. Berries and Apple
One of the most classic combinations when it comes to homemade juice is berries and apples!
It’s bright, colorful and looks absolutely amazing and tastes even better.
Blackberries, blueberries, cranberries, and strawberries- all kinds of berries are highly beneficial for your mental health and contain essential compounds that block all anxiety and depression-causing chemicals in the brain.
All you need to do is take a handful of your favorite types of berries, one apple, and juice it all together! If you want to make a slushy out of it, chuck the juice in a blender with some ice and blend away!
2. Pineapple and Beets
Pineapple is often referred to as a natural mood-lifter that really helps relax the mind and calm you down. When combined with the ever-amazing beets, it’s the ultimate recipe for relieving symptoms of depression and anxiety.
Beets, on the other hand, contain two very important elements: tryptophan and betaine, both of which are popularly used in depression treatments. They greatly help give peace to your mind and enhance the overall sense of well-being.
To make this homemade juice taste even better, you can add some lemon, oranges, and even a carrot if you like. Juice all these fruits and veggies together and enjoy the wonderful goodness of it!
3. Red Cabbage, Apple and Spinach
While this may sound like a very odd or weird combination, it’s actually super incredible. Not only taste-wise but also in terms of the nutritional value and mood-lifting properties, this homemade juice is all you need during these difficult times.
Spinach and apples are great at fighting depression, whereas red cabbage contains a large amount of folic acid, which is so important for your overall mood and well-being.
If the combination of spinach, red cabbage, and apples isn’t well-suited to your liking, you can always improvise and add your favorite veggies and fruits to suit your palate.
If you aren’t a fan of homemade juices, you can even make smoothies with your favorite fruits and milk. As long as you are eating and drinking healthy, you are good to go.
The goal is to brighten the mood and also boost your immune system so that you stay protected from the coronavirus and other such diseases.