Absolute Worst Foods For Your Liver


Unlike all other human organs, your kidneys and liver are very important. These major organs in our body regulate metabolism and homeostasis. Kidneys maintain the mineral content and blood volume in the blood vessels, whereas the liver helps in converting stored carbohydrates and proteins into energy. Both of these organs are helpful in the elimination of toxins from the body, but during this process, some functions are likely to get damaged. They are the most hardworking organs because they carry out functions like extraction of waste, hormonal regulation, digestion, and coagulation. Most of the chronic liver diseases are related to kidney diseases. 

Therefore, both these organs need good care and handling, but it has been found that they get affected due to human activities. Most of the cases are registered unhealthy due to bad food. It has been observed that people who rely on fast food are more prone to kidney and liver alignments. Some studies have proven that kidneys get damaged due to physical injuries and diseases like diabetes, high blood pressure, and other disorders. Livers get affected due to Hepatitis B and C, excessive alcohol intake, and cirrhosis in many cases. There are some foods you should avoid in order to keep both these organs infection-free and enjoy a long healthy life. 

  1. Drink plenty of water and keep yourself hydrated so that your kidneys can function properly. 
  2. Always remember to indulge in activities that keep your blood pressure in control. 
  3. Avoid too much alcohol and smoking. 
  4. Watch over your weight and keep slim, to enhance the proper functioning of your kidneys. 
  5. Lastly, eat healthy foods and avoid foods that are bad for your liver and kidneys. 

Oily Foods

It has been recommended to stay away from fatty foods like french fries and burgers because they may damage your liver. Eating too much oily food can affect the functioning of your liver as they are high in saturated fats. Consuming such foods in large amounts for longer periods may lead to inflammation and scarring your liver for cirrhosis.

Junk Food

Fast food is known for its low price, high sugar level, and palatability. There is evidence to prove that these foods displayed in the shops and streets of America divert the attention of the general public. They look so tempting that people buy them and consume them to the height of overeating. Eating these foods in large amounts leads to weight gain or obesity. Excess weight gain results in chronic kidney disease and non-alcoholic fatty liver disorders. 

Herbal Tea

Undoubtedly, herbal or green tea has many health benefits, but if it is consumed in a large quantity, it could lead to kidney and liver diseases. Excess of green tea causes constipation and stomach upset. Its high dose is unsafe for the kidney and liver. It contains a chemical that can damage your liver, which is why it is recommended to take this product in the right amount.

Fatty Fish

Eating too much salmon, tuna, or oily fish to enhance the level of Omega 3 fatty acids in the body can be dangerous. It affects immunity to a great extent, and the body loses the ability to fight bacterial infection, including the kidneys and liver. If these varieties are eaten in fried form, they cause more harm to our digestive system. Sardines are rich in fatty acid, but too much consumption can lead to fatty liver and inflammation issues. 

Processed Carbs

Consumption of sugar-added beverages, fruit juices, pastries, white pasta, and bread or white rice in large amounts can result in Kidney Disease and damage liver health. This type of Refined Carbohydrates can increase insulin levels and lead to heart diseases and type 2 diabetes. Kidney or liver patients should avoid consuming processed crabs as they indirectly cause harm to their liver and kidneys. 

Healthy Fats

As a healthy source of fat, olive oil is good for kidney patients, but if it is consumed in large amounts, it may lead to the risk of fatty liver and complications in metabolism. It is troublesome for kidney patients as they tend to gain weight by using olive oil in their diet. 


Oranges are high in potassium, so oranges and orange juice should be avoided by patients suffering from kidney disease. Potassium builds up in the blood and can cause problems with the heart, and then lead to kidney failure. When the kidney doesn’t function properly, they are unable to filter the concentrated fruit or juice. Therefore, to reduce the risk of kidney dysfunction, it is advisable to avoid such foods.

Packed Foods

Savory snack mixes, salty biscuits, and chips are bad for the liver. These food items are high in saturated fat and salt. They affect your liver function. Packed or processed cheese has a lot of sodium content and saturated fat that can cause fatty liver disease and weight gain. 


According to Health Line Media, it has been proven that all kidney and liver-related problems are caused by unhealthy eating habits. People in America and all over the world are switching to packed, canned, processed junk, and fast foods, so the percentage of renal diseases is reaching its height.   People should be informed about the bad side effects of consuming carbonated drinks and processed food that leads to liver and kidney issues. Life is very precious and should not be neglected at any cost. If you have some liver or kidney issues, go in for a liver enzyme test