9 Terrific Foods To Help Relieve Stress

 

It is only natural that a person would seek relief if they are feeling stressed. Although the occasional bout of stress can be hard to avoid, consistent stress can leave a severe impact on your emotional and physical health. As a matter of fact, it could enhance the risk of conditions such as depression and heart disease. Remarkably, there are certain types of food and beverages that could have stress-relieving characteristics. Here are a few of these stress-relieving beverages and foods that you can add to your diet when you are feeling stressed.

Matcha Powder

This green tea powder is very popular amongst health enthusiasts due to the fact that it is rich in L-theanine, which is a non-protein amino acid that has considerably strong stress-relieving properties. When compared to other types of tea, Matcha is the best for this amino acid, because it is created from green tea leaves that were grown in the shade, which allows for the increase of certain compounds such as L-theanine. Studies have shown that Matcha could decrease stress if the concentration of L-theanine is relatively high and the caffeine content is low.

Swiss Chard

This is a leafy green vegetable that is loaded with stress-fighting nutrients. Only one cup of this cooked vegetable can contain as much as thirty-six percent of the daily recommended intake for magnesium, which plays a vital role in the stress response of the body. Reduced levels of this mineral are linked to conditions such as anxiety and panic attacks. In addition, chronic stress could diminish the magnesium the body stores, resulting in this mineral being extremely crucial when under stress.

Sweet Potatoes

Consuming nutrient-rich carbohydrates sources such as sweet potatoes could help lower levels of cortisol, which is a stress hormone. Even though cortisol levels are strongly controlled, consistent stress could lead to cortisol dysfunction, which could result in pain, inflammation, and other negative effects. A study in females with extra weight or obesity discovered that those who ate a diet that is nutrient-rich carbohydrates had considerably lower levels of cortisol in the saliva than those who continued with a typical American diet, that is high in refined carbohydrates. Sweet potatoes are whole foods that make an exceptional carbohydrate option.

Kimchi

Kimchi is a fermented vegetable that is typically found in Korea, with a type of radish known as a napa cabbage. Fermented foods such as Kimchi are loaded with beneficial bacteria known as probiotics and rich in vitamins, antioxidants, and minerals. Research shows that fermented foods assist with reducing stress and anxiety. Other studies revealed that probiotic-rich foods such as kimchi have tremendous effects on a person’s mental health.

Artichokes

Artichokes are extremely loaded with fiber and mainly high in prebiotics, which is a fiber that nourishes the good bacteria in your stomach. Studies have shown that prebiotics such as fructooligosaccharides or FOSs, can be found in artichokes and assist in the reduction of stress levels. It revealed that persons who consumed more than five grams per day of prebiotics experienced enhanced depression and anxiety symptoms. Artichokes are also pretty high in magnesium, potassium, and vitamins C and K, each of which is vital for a healthy stress response.

Organ Meats

Organ meats, such as the liver, heart, and kidneys of animals such as chickens and cows are an exceptional source of B vitamins, specifically B6, B12, folate, and riboflavin, which are vital for stress control. For instance, B vitamins are a necessity for the production of neurotransmitters such as serotonin and dopamine, that assist in regulating mood. Eating foods such as organ meats could decrease stress and enhance your mood. One slice or eighty-five grams of beef liver supplies the body with more than fifty percent of the daily recommended intake of folate and the vitamin B6, more than two percent of the daily recommended intake of riboflavin, and a whopping two thousand percent of the recommended daily intake of the B12 vitamin.

Eggs

Due to their extraordinary nutrient profile, eggs are considered the multivitamin naturally provided by mother nature. Whole eggs are loaded with minerals, vitamins, amino acids and antioxidants, which are required for a healthy stress response. Eggs are especially high in choline, which is a nutrient that is found in huge quantities in only a select amount of foods. Choline has also been proven to play a vital role in the health of the brain and could also combat stress.

Shellfish

Shellfish, such as clams, mussels, and oysters are rich in amino acids such as taurine, which has been studied and found useful for its potential mood-enhancing characteristics. Taurine is required in the production of neurotransmitters such as dopamine, which is vitally important for regulating the response to stress, as a matter of fact, research has disclosed that taurine could possess antidepressant effects. Shellfish are also high in zinc, vitamin B12, manganese, copper, and selenium, each of which has the potential to enhance your mood.

Acerola Cherry Powder

These types of cherries are considered one of the most concentrated sources of vitamin C. Acerola cherries claim between fifty to one hundred percent more vitamin C than citrus fruits such as lemons and oranges. Vitamin C is associated with the response to stress. What is more, is that high vitamin C levels are associated with improved mood and reduced levels of anger and depression. Even though acerola cherries could be enjoyed raw or fresh, they are highly perishable, so it is often sold as a powder.