Act fast and stock up on your nutrients. As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus. And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful. In the same way you’d do during flu season, now’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
1. Chicken Noodle Soup
Chicken soup is a staple for surviving cold and flu season, and not just because the warm comfort food is a nostalgic throwback to mom taking care of you. According to the University of California Los Angeles, this soup has an anti-inflammatory effect and calms down inflammation in the upper respiratory tract that takes place when you develop a cold. The university also noted that the soup helps relieve nasal congestion.
Tomatoes are a great food to eat when you’re sick due to their high concentration of vitamin C. Just one medium tomato contains more than 16 milligrams of vitamin C, which is a proven fuel to your body’s immune system. In a German study published by Medizinische Monatsschrift fur Pharmazeuten, vitamin C was shown to be a vital part of the strength of the body’s phagocytes and t-cells, two major components of the immune system.
Spinach is a major superfood that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. A powerful nutrient, vitamin C can assist in preventing the common cold and help reduce symptoms of sickness.