Skip to content

8 Warning Signs You’re Drinking Too Much Coca-Cola


Coca-Cola is one of the leading selling drinks across the world, if not the leading one. On average, 1.7 billion servings of Coca-Cola products are consumed around the world. There are so many varieties of Coca-Cola products that if you wanted to sample them all it would take you at least nine years if you tried one each day. If you have consumed up to seven bottles or cans of soda or coke on your own, then the studies that were conducted would reveal that you are drinking too much of the sugar water. According to the U.S Framingham Heart Study, if you drink one soda per day, you are more likely to be obese, have high blood pressure, high cholesterol, a larger waist size than you should, have an increased risk of stroke, type 2 diabetes, and heart attack. It was even linked to memory loss and dementia. Here are some subtle warning signs that should signal to you that you are consuming way too much coke.

Need For Larger Pants

Fructose corn syrup is associated with visceral adiposity, which simply means belly fat, and Coke is packed with this corn syrup. In a study that was published in the Journal of Clinical Investigation, researchers found that by giving overweight individuals either one of the two sweet drinks, either a fructose-sweetened drink or a glucose sweetened drink. Once ten weeks had elapsed they observed that each group had a significant increase in body fat, but only the group that was given the fructose-sweetened drink showed an increase in belly fat. One of the other issues with coke is that you can drink huge amounts of sugar in such a short time.

Feeling And Looking Older Than You Are

Dehydration can be caused by drinking too much soda, for example, coke, this is due to the high amount of caffeine in them. So your skin may be showing signs of dehydration if you are drinking too much coke, it can be in the form of wrinkles on your face or even hands and fine lines. However, more than just dehydration could be going on behind the scenes. The chemical additives and sugars in the soft drinks could speed up the aging process on a cellular level, as suggested by the study done by the American Journal of Public Health. The telomeres, which are caps on the end of each chromosome, shrink as we age. Scientists believe that these are the aging clock of our cells because as the telomeres get shorter our cells begin to work incorrectly and the signs of aging begin to show. Similar accelerated aging found in smokers of cigarettes was found in persons that drank a twenty-ounce soda each day.

Migraine Headaches Appear Worse

Headaches can be triggered by the artificial sweeteners and sugars that are found in diet coke and regular coke. What is more, is that the combination of the dehydrating effect of caffeine and the sweeteners could be the cause of your headaches being severe. Aspartame, which is the sweetener for most sodas, including coke, could be the reason for worsening headaches, especially in those that are prone to migraines.

Diagnoses Of Prediabetes Or Type 2 Diabetes

Many studies have found that there is a definite link between type 2 diabetes and drinking sugary drinks. One to two servings of sugar-sweetened drinks has been linked to an increased risk of developing diabetes as much of twenty-six percent. Another study done on women revealed that those that drank sodas on a daily basis were more likely to develop diabetes than women who drank less than one soda a month.

Higher Than Normal Blood Pressure

According to a report that was compiled by the journal of Hypertension, high blood pressure was directly linked to the consumption of one or more cokes or similar sodas on a daily basis. The study determined that the consistent intake of soda placed persons at a greater risk of contracting heart disease.

Painful And Swollen Big Toe

Normally a painful, swollen big toe is a sign of gout. This inflammatory disorder can be activated by a number of things, including the drinking of too much fructose corn syrup, which is a sweetener that is found in Coke and other Coca-Cola products. Peter Simkin MD states that Glucose is metabolized differently from fructose. When our bodies breakdown fructose the uric acid levels increase, this produces crystals in your joints that are quite painful, this is a common symptom of gout.

Teeth Are Full Of Fillings

Acid is the byproduct when the bacteria in our mouth consumes the sugars that we eat. So the drinking of too much Coke would flood our mouth with sugar, thereby as the bacteria eat it, our mouth would be loaded with acid, which will result in erosion of teeth walls and cavities. Is it a good idea to drink the soda as fast as you can if you have to consume one, but brush your teeth immediately afterward.

Might Have A Stooped Posture Or Appear To Be Shrinking

Both of these are a sign of someone that suffers from osteoporosis or brittle bones, and research has shown that drinking a lot of soda, for example, Coke, is associated with bone weakness. Bone mineral density, according to the American Journal of Clinical Nutrition has linked to the consumption of soft drinks, this is also a symptom of osteoporosis and can make the bones more susceptible to fractures.