Enzymes are a type of protein that’s involved with practically every process in the body. These proteins speed up the chemical processes in the body that convert nutrients into substances in your digestive tract. Digestive enzymes play an essential role in breaking down the food you eat and keeping your digestive system working efficiently. Although your body does produce some natural enzymes, the majority of digestive enzymes are introduced into the body through your diet in foods such as fruits and vegetables. With the standard American diet lacking in whole foods, fruits, and vegetables, a deficiency of enzymes results can create an environment for several health issues to occur. By eating a healthy diet with a wide variety of raw fruits and vegetables, you can get your daily dose of enzymes. Although eating healthy foods is the first step to proper nutrition, you can only get the value of the nutrients if your body is able to absorb them.
Although your body produces enzymes, eating foods naturally high in enzymes is the best way to ensure you have enough for an optimal digestive system. Many foods naturally contain digestive enzymes that support your digestion and can improve your overall health. While an enzyme supplement can be a good addition to your routine, it’s a good idea to focus on integrating more natural enzymes into your diet to reap the most benefits. Foods That Are High In Enzymes Include: Avocado, Papaya, Sauerkraut, Mango, Banana, Miso, Kiwifruit, Ginger, Apples, Grapes, Figs, Dates, Kiwi.
Enzymes allow your body to break down food and access the nutrients efficiently. So, what causes an enzyme deficiency? There are several reasons why your body can’t produce enough enzymes on its own such as certain conditions like chronic pancreatitis, cystic fibrosis, and diabetes. Aging and lifestyle choices can gradually reduce your body’s ability to produce a sufficient amount of enzymes in the body. Things that can cause an enzyme deficiency include Diet high in sugar and processed foods, Repeated antibiotic use, Smoking, Aging, Pregnancy, Physical, psychological and emotional stress.
A food allergy involves an immune response while food intolerance does not. When your body can’t create enough enzymes alone combined with a diet lacking in fresh fruits and vegetables, it may lead to food intolerances. Often, a person with a food intolerance can’t digest certain foods or nutrients properly because of an enzyme deficiency. A food intolerance tends to be a symptom of an enzyme deficiency. The type of food in question depends on the type of enzyme that is missing from the body. Although there can be various other reasons for food intolerance, it’s important to know that food intolerance can be a major sign of enzyme deficiency.
Symptoms of enzyme deficiency tend to first show up in the gut. That’s why you typically see digestive issues with insufficient enzyme levels like bloating, gas, diarrhea, constipation, and undigested food in stools. If your body doesn’t have enough digestive enzymes, it’s unable to break down foods properly. This means that your digestive system and gut may experience a lot of issues with an enzyme deficiency.
Poor Nutrient Absorption
Another symptom of an enzyme deficiency is poor nutrient absorption. Enzymes help to break down food and increase the bioavailability of nutrients. Without a sufficient amount of enzymes in the body, your ability to absorb nutrients may suffer. Your health begins internally in the digestive tract. If your digestive tract is void of enzymes or is colonized with bad bacteria, you could suffer from digestive issues like heartburn, indigestion, gas, bloating, and constipation. The Digestive Health Bundle promotes enhanced digestion with enzymes and the growth of good bacteria with probiotics to accelerate digestion and enhance the absorption of nutrients.
Weight Gain and Obesity
When you’ve cut out sugary drinks and are eating more whole, plant-based foods, but you’re not seeing the weight loss results you hoped, an enzyme deficiency may be at the core of your problem. One study looked at one specific enzyme TBK1 and the effects it has on weight gain. TBK1 plays a large role in how much fat you convert to fuel. So, without this enzyme, you’re storing more fat instead of converting it into raw energy, which may lead to unwanted weight gain.
Weaker Immune System
Your gut wall houses about 70% of your immune system cells. When your gut is functioning at full power, it acts as a barrier to viruses, bacteria, and pathogens. Poor digestion and absorption of nutrients can impact the health of your gut, and therefore your immune system. Even though the body does make its own enzymes, it may not be enough to break down a steady diet of processed and cooked foods entirely. This is why it’s so important to consciously eat raw foods that are high in enzymes.
Fatigue is often a blanket symptom for a range of conditions. But poor digestion may cause chronic fatigue. Digestive issues can wreak havoc on the rest of your body. Having a healthy gut is central to your overall health and well-being. Enzymes help your digestive system run smoothly, so it makes sense that your gut is usually the first place to see an issue.
Anxiety And Depression
When your digestion is compromised, it can result in a range of issues like bloating and constipation. If left untreated, more complex problems may develop like anxiety and depression. Different enzymes break down different nutrients. When you’re deficient in enzymes, your food can’t break down properly. Research shows that the gut-brain connection is powerful. Changes in the gut may trigger mood changes.
So, you might be wondering how enzymes can affect your skin? Well, your body needs to absorb skin-boosting nutrients from your food before you can benefit from them. Things like vitamin C, E, A, all support glowing skin. But if your body can’t break down food into nutrients, it could lead to skin issues.