The avocado is often overlooked because it is a nutrient-rich food that offers many health benefits. Its creamy texture and perfect salt and pepper make it one of the best-tasting fruits on the market. There are so many reasons to start eating avocados today! Here are some great reasons to make your mouth water for this delicious fruit.
One of the best things about avocados is that they are a nutrient-rich food. They contain vitamins B, C, E, and K and potassium, folate, and fiber. All of these nutrients work together to offer many health benefits. 100 grams of avocado contains roughly:
- 14.7 g of fat
- 8.5 g of carbohydrates
- 6.7 g of fiber
- 1 g of sugar or less
- 160 calories
Cholesterol Levels & Heart Health
The healthy fats, potassium, folate, vitamin E, and vitamin B in the fruit all work together to keep you protected from the dangers of a diet too low in fat or an unhealthy amount of fat. The avocado’s high fiber content can help to lower cholesterol levels and protect your heart. One hundred grams of avocado contains about 30% RDA (recommended daily allowance) for potassium which is vital for protecting against stroke risk due to hypertension and regulating blood pressure.
Skin & Hair Health
Avocado oil has been used as a natural remedy for skin problems such as acne because of its high vitamin E content, an essential nutrient for protecting against free radicals from harming cellular structures like DNA or proteins within cells, leading to chronic diseases including cancer. Avocado oil is also a great source of monounsaturated fatty acids, vitamin C, and B vitamins, essential for keeping your skin healthy and looking its best. Not only does avocado help improve the look of your skin, but it can also be used as a natural hair treatment because it contains high levels of proteins, essential fats, and minerals like potassium that are vital for healthy hair growth.
Blood Sugar Levels & Diabetes
Fruits like avocado are a great option for type two diabetes because they contain the right amount of carbohydrates, fats, and proteins that can be broken down slowly into glucose to keep your blood sugar levels stable throughout the day. The high fiber content in avocados can help to lower blood sugar levels and protect against diabetes. Avocados also contain a hormone called leptin that helps to regulate blood sugar levels.
Digestion & Detoxification
One cup of avocado has about 15% RDA of vitamin C and folate. These two vitamins work together, and other antioxidants are found naturally in fruits and vegetables to protect against free radicals from causing damage to cellular structures such as DNA or proteins within cells, which can lead to chronic diseases like cancer. Avocados are also higher in fiber than other fruits and veggies, which can help with detoxification. Fiber helps to speed up the digestive process so that your body doesn’t absorb all of its nutrients at once. This means fewer spikes in blood sugar throughout the day and less strain on your liver.
Taking care of your eyes is essential to keeping them healthy and preventing age-related problems. Vision is one of the most important senses we have, and avocados can help protect it. The carotenoid lutein found in avocados helps to protect the eyes from harmful UV rays and oxidative damage. Lutein also helps to improve eye function and reduce the risk of cataracts and macular degeneration.
Those who have a high-fat diet tend to lose more weight than those following a low-fat diet because they feel fuller for extended periods due to their healthy fat content. The healthy fats found naturally in avocados are oleic acid, palmitoleic acid, linolenic acid, stearidonic acid (SDA), eureka dioic acids, gadoleic acid, and nervonic acid. These fats are known to increase the fat-burning ability in your body by increasing basal metabolic rates (BMR), which can help you lose weight faster. Avocados also contain oleic acid, a monounsaturated fatty acid that helps reduce harmful cholesterol levels while leaving good cholesterol unaffected, so it’s great for those who have high blood pressure and those who want to improve their heart health overall.
Boosts Immune System
Avocados are a great source of vitamin C, an essential nutrient for keeping your immune system strong and functioning correctly. Vitamin C helps fight off infection and keeps you healthy by protecting your cells from oxidative damage. It also helps to produce collagen, which is necessary for wound healing. Avocados are also a good source of other antioxidants like vitamin E that can help boost your immune system.
May Prevent Cancer
Avocados contain several nutrients that have been shown to help prevent cancer. These nutrients include carotenoids, glutathione, and polyphenols. The carotenoids found in avocados are lutein and zeaxanthin, which help protect the eyes from harmful UV rays and oxidative damage. Lutein has also been shown to reduce the risk of cataracts and macular degeneration. Glutathione is a powerful antioxidant that helps fight off free radicals that can cause damage to cellular structures and DNA. Polyphenols are plant-based chemicals with anti-inflammatory and antioxidant properties that can help protect cells from being damaged by cancer-causing agents.
There are many reasons to add avocado into your diet, and these are just a few of the most important ones. Avocados are a nutrient-rich fruit that can provide you with plenty of health benefits, so be sure to include them in your next meal! You can add them to a salad, make some guacamole for your sandwiches, or try making some avocado pasta. The possibilities are endless when using avocados in your meals, so be sure to start experimenting today!