8 Foods You Should Never Eat For Breakfast

These common morning eats will tank not only your energy, but also your diet. The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with low energy, an offset mood, wacky cravings, and potentially a wider waistline. Doesn’t sound too appealing, does it? Some classic morning meals are obvious diet offenders—waffles and pop tarts, you’re not fooling anybody. However, other breakfast staples may not seem so sinful at first glance. Either way, do yourself a favor and skip these seven foods at the breakfast table because they’re contributing to your weight gain.

Sugary Cereal

Leave the Lucky Charms and Frosted Flakes where they belong—in your childhood memories. The sugar rush from these cereals will mess with your blood sugar and cause you to reach for more sugary snacks later on in the day (turn to these healthy sweet snacks instead). “Classic breakfast foods can often be high in sugar, lower in nutritional value including vitamins and minerals, healthy fat, fiber and protein that can help to carry us forward into the day feeling satisfied and energized,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. This remains true for sweet cereals. If you’re not full at breakfast, you’ll eat more soon after you finish breakfast, which can cause you to take in more calories than you need and pack more pounds onto your frame. Also, be aware that healthier looking options like granolas can also contain high amounts of sugar, so be sure to read the nutrition label before buying!


Waffles can be incredibly heavy on the simple carbs (meaning, they digest quickly and won’t keep you full for long), and have the potential to qualify as a dessert depending on your toppings of choice. Some toaster varieties, if specified on the package, may offer a decent amount of fiber, but others can be seriously lacking. Whether you make your own batter or pop some in the toaster, waffles don’t exactly provide you with a balanced breakfast. “When it comes to picking a great breakfast, you always want to combine protein or fat with minimally processed carbohydrates that are rich in fiber.