There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Our brains and our bodies can often feel like they’re operating on two different wavelengths: sometimes, your body tells you to take a nap when your brain knows you’ve still got work to do, or your belly just screams for a candy bar when your brain definitely knows better. However, when it comes to our mood, our food choices and our feelings go hand-in-hand more often than you might think.
One of the best choices of foods that make you happy? Halibut. A steamed piece of halibut has an impressive amount of protein and influences your serotonin levels. It’s also ranked as one of the most filling foods, according to The Satiety Index of Common Foods, an Australian study published in the European Journal of Clinical Nutrition. The moral of the story? Bust out of a hangry mood with a little halibut.