8 Foods That Affect Your Kidney’s Health

Kidneys play a vital role in maintaining blood pressure, it filters your blood wastes, control the body’s fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them several times a day. It work around the clock to keep us healthy. Here are 8 foods that put insignificant strain on your kidneys. Some of them can be eaten moderately. While others should completely avoid on renal diet.

1. Red Meat

Red Meat Contains more protein. It is an important building block of bones, muscles, cartilage, skin, and blood. Protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. But it is likely challenging to the kidneys to metabolize it. Red meat is also quite highly contains saturated fat. Again, It is also needed for our kidney to work properly. But too much can cause some adverse effects it forms cells called macrophages in kidney tissue. It build-up acidic residue in the body and that ultimately damages the kidneys.

2. Alcohol

Alcohol produce toxin that your kidneys have to filter it out.Excessive drinking changes the function of your kidneys and strain them to do this job. moderate drinking doesn’t make it much difficulty. It changes the function of your brain, and makes them unable to effectively filter your blood. Alcohol dehydrates your body. So It is must to drink plenty of water after you consume alcohol.
water is critical to the function of kidneys as well as every single cell in our bodies.