In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we thought were safe turn out to be anything but. Supplements can make it easier to get enough nutrition in your daily diet. One great choice, positively brimming with nutrients and antioxidants, is spirulina. It has time-tested popularity and users have found consistently that spirulina does wonders for the body.
1. Protection From Disease.
Antioxidants protect your cells and your DNA from oxidative damage caused by free radicals. Oxidative damage, in turn, causes chronic inflammation and creates an environment ripe for the spread of disease. Spirulina has plenty of antioxidants to bind with free radicals and neutralize them before they can cause this chronic inflammation. The main active antioxidant in spirulina is called phycocyanin. This antioxidant is also what lends spirulina its unique blue-green color.