Amaranth. Fenugreek. Aronia Berries. Meet the new foods that help you lose weight fast. Most big supermarkets are loaded with cool weight loss foods that you have never tried—exotic fruits from the Amazon, heirloom vegetables nurtured by family farmers, spices and herbs from Asia, ancient grains loved by civilizations long forgotten. Of course, there are plenty of Frankenfoods concocted by food marketers, but there are even more stalks and roots and vines that have been grown for centuries that deserve more attention.
Like quinoa, this nutrient-packed seed is native to the Americas and was a staple of the Incan diet. The grain-like seeds have a mild, nutty taste. Why it’s healthy: Gram for gram, few grains can compete with amaranth’s nutritional portfolio. It’s higher in fiber and protein than wheat and brown rice, it’s loaded with vitamins, and it’s been shown in studies to help lower blood pressure and harmful LDL cholesterol.