Whether it was the mouth-watering street food you had last night or the leftovers that you munched on a few hours back, you find yourself using the bathroom a bit too often. This is accompanied by other symptoms like nausea, vomiting, and diarrhea. That is when you realize that you have food poisoning and begin looking for remedies to treat it. Don’t worry, we’ve got that covered.
The most common causes of food poisoning are: Bacteria: Salmonella bacteria are the most common cause of food poisoning, especially from foods like eggs, mayonnaise, and chicken that are not properly cooked. E. coli are also known to cause food poisoning from foods like salads. Campylobacter and C. botulinum are the other bacteria that can prove to be quite lethal. Viruses: Norovirus, also known as the Norwalk virus, is responsible for over 19 million cases of food poisoning every year. Other less common viruses that can cause food poisoning are sapovirus, rotavirus, and astrovirus. Hepatitis A virus can also be transmitted via food. Parasites: Food poisoning caused by parasites is less common but can prove to be fatal. Toxoplasma gondii is the parasite most commonly associated with food poisoning, and it is found in cat litter boxes. Parasites can remain undetected for years, but in people with weak immunity, they can lead to serious side effects. Pregnant women are at an increased risk of food poisoning by parasites.
Food poisoning has the following symptoms: Abdominal pain or cramps, Loss of appetite, Fever, Fatigue and weakness, Headache.
Apple Cider Vinegar
The antibacterial properties of apple cider vinegar are very effective against food borne pathogenic bacteria like Escherichia coli. You Will Need: 1-2 tablespoons of raw, unfiltered apple cider vinegar, 1 glass of warm water, What You Have To Do: Add one to two tablespoons of apple cider vinegar to a glass of water. Mix well and consume immediately. Drink this 2 to 3 times daily.
a. Oregano Oil
Oregano essential oil can work wonders in treating food poisoning. It contains compounds like carvacrol and thymol that impart excellent antimicrobial properties to it and help eliminate the pathogens responsible for food poisoning. You Will Need: 1 drop of food-grade oregano oil, 2 oz of water, What You Have To Do: Add a drop of oregano oil to 2 oz of water and mix well. Consume this solution. Drink this 1 to 2 times daily until you see an improvement in the symptoms.
b. Thyme Oil
Thyme oil contains compounds like thymol, carvacrol, and linalool that have antimicrobial and antiparasitic properties. Hence, it can be effective against various foodborne illnesses. You Will Need: 1 drop of thyme oil, 1 glass of water, What You Have To Do: Add a drop of thyme oil to a glass of water. Mix well and consume this. Drink this solution 1 to 2 times daily.
Ginger With Honey
Ginger is a commonly used remedy for various ailments. Mice studies showed that it might be effective in supplementing the clinical treatment of E.coli diarrhea. Ginger can also improve the absorption of essential nutrients that can aid digestion. Raw honey exhibits antimicrobial and digestion properties that can speed up your recovery. Both ginger and honey can relieve nausea and vomiting that are the usual symptoms of foodborne illnesses. You Will Need: 1 to 2 inches of sliced ginger root, 1 cup of water, Honey. What You Have To Do: Add the ginger to a cup of water and bring it to a boil in a saucepan. Simmer for 5 minutes and strain. Let the tea cool a little before adding some honey to it. Consume it immediately. You can also mix a few drops of ginger juice with honey and consume it. As a quick fix, you may also chew on small pieces of ginger. Drink this tea at least 3 times daily until your symptoms subside.
Garlic has powerful antibacterial, antiviral, and antifungal properties that can help destroy the foodborne pathogens. It can also relieve diarrhea and stomach pain. You Will Need: 2-3 peeled garlic cloves. What You Have To Do: Chew on the garlic cloves. Alternatively, you can also mince some garlic and consume it with honey. Consume garlic at least once daily until you obtain relief.
Grapefruit Seed Extract
Grapefruit seed extract contains polyphenols that help inhibit the activity and growth of bacteria causing foodborne illnesses. These properties fight the pathogens responsible for food poisoning and aid faster recovery. You Will Need: 8-10 drops of grapefruit seed extract, 1 glass of water. What You Have To Do: Add a few drops of grapefruit seed extract to a glass of water and mix well. Consume this solution daily. Drink this 3 times daily for 3 to 5 days.
Lemon juice is a rich source of antioxidants that improve the overall healing of your body. It exhibits exceptional bactericidal activities that can help combat the bacterial pathogens responsible for causing food poisoning. You Will Need: 1/2 lemon
1 glass of water, Honey (optional). What You Have To Do: Extract the juice from half a lemon and mix it with a glass of water. Add some honey for flavor and consume. You can drink lemon juice 2 to 3 times daily.
a. Basil With Honey
Basil is an herb known to kill food borne pathogens with its excellent antimicrobial properties. It can also calm your stomach and reduce the symptoms associated with food poisoning. You Will Need: Basil leaves, Honey, What You Have To Do: Crush some basil leaves and extract the juice. Mix a teaspoon of honey with a teaspoon of basil extract and consume immediately. Alternatively, you can also add a drop of basil oil to a cup of water and consume it. Do this 3 to 4 times daily.
b. Holy Basil With Cardamom
The antimicrobial properties of holy basil (tulsi) help eliminate the microbes that cause food poisoning. The combination of tulsi and cardamom works wonders in alleviating vomiting and nausea. You Will Need: 3-4 holy basil (tulsi) leaves, 1 cardamom (elaichi). What You Have To Do: Chew on the basil leaves along with cardamom. Alternatively, you can mix basil extract with cardamom powder and consume a teaspoon of it. Consume this immediately after you experience the symptoms of food poisoning.