7 Healthy Sandwiches For Weight Loss


A sandwich offers the freedom to eat healthy food on the go. You can grab a bite as you rush to work or an urgent meeting. Healthy sandwiches not only offer nutrition but can also contribute to weight loss. You get more payback for lesser calories without compromising on taste. Here are seven healthy sandwiches that can aid in weight loss. Try them out with balanced nutrition during your snack time or breakfast and follow a good exercise regimen if you want to lose weight.

Peanut Butter And Banana Sandwich

This sandwich contains the goodness of peanut butter and bananas. It is delicious and contains just 404 calories.


Whole wheat bread – 2 slices (138 calories)
Peanut butter – 1 tablespoon (96 calories)
Sliced banana – 1 medium (109 calories)
Blueberries – 3/4 cup (61 calories)


Spread peanut butter on two toasted bread slices.
Top the slices with banana slices and blueberries.
Eat them open-faced.

Whole wheat bread is rich in fiber, which offers satiety and controls weight gain. Whole grains increase the chewing time, which decreases the eating rate and reduces energy intake. Peanut butter is rich in protein. – 1 tablespoon of peanut butter contains 4 g of protein. It also helps reduce the risk of type 2 diabetes. Adding fruits to sandwiches can provide your body with essential vitamins and minerals. They are low in calories and high in fiber and help control weight gain.