6 Ways to Stay Healthy During Self-Quarantine


The coronavirus pandemic has shaken the entire world. Everything has come to a halt. People have been instructed strictly to stay at home. No matter what part of the world you’re in, the chances that you’re in self-quarantine are pretty high. While this time has come as a golden opportunity for all of us to work on making ourselves better and healthier, a lot of people have started to feel like staying home has caused them to lose their zest.

If you’re one of those people who’re struggling with sticking to health activities, have a look at some of the ways that will help you stay healthy during self-quarantine days.

1. Set a Workout Routine

Staying at home during the COVID-19 pandemic gives you an ample amount of time to work on your fitness. Set up a workout routine and stick to it. You can find different types of workout tutorials on the internet, depending on the age and fitness level. All you need to do is spread your exercise mat anywhere in your house and get to it!

2. Eat a Filling and Healthy Breakfast

Breakfast is the first and most important meal of the day. It is said that one must have breakfast like a king. Self-quarantine gives you a lot of time. You don’t have to rush to get to work or have your kids ready for school. You can dedicate quality time to preparing your royal breakfast. Fill your breakfast with nutrient-rich foods like oats, eggs, fruits, etc. Make a new variety every day and enjoy the quarantine days!

3. Make a Proper Workstation

If your employer has asked you to work from home, make sure to create a proper workstation for yourself. You’re more than likely to be spending the same number of hours working as you did in the office. Sitting in an incorrect posture for long hours can cause body ache. Get yourself a comfortable chair and an office-like workstation so that you don’t end up with severe backache!

4. Take Short Breaks

Keeping yourself during the insane coronavirus pandemic is nothing short of a challenge. Your body and minds need short breaks to compensate for the energy that you lose. Sticking to your computer all day long is extremely unhealthy. One of the most important tips for staying healthy during these quarantine days is to take at least 3 to 4 short breaks from work so that you can stay fresh throughout.

5. Have Timely Dinner

Just because you’re home and don’t have to wake up early in the morning during the quarantine days doesn’t mean you can have your dinner late at night. It is important to have dinner on time to stay healthy. Take a light and a small meal for dinner latest by 8 pm. Having food just before you go to bed is a bad idea.

6. Get Adequate Sleep

The first thing that has got disturbed during quarantine for most people is their sleep routine. Getting inadequate sleep will only make you irritable, cranky, and might even make you sick. You should make it a practice to go to bed on time and wake up early in the morning to keep a healthy routine intact.

Prioritizing your health in these testing times is very important. You can’t afford to fall sick for obvious reasons. Keep eating healthy foods, get enough sleep, and workout. Stay home, stay safe, and stay healthy!