A refreshing mouth and pleasant breath tell a lot about a person’s personality. From the moment, two people meet, whether it is a date or job interview – from the fragrance of their perfume to the smell of their breath, every aroma reflects the signs of one’s psychology, confidence, personality and lifestyle. There is no doubt that your breath reflects many different aspects of your personality. When your breath smells bad, you lose an important way to connect with others and show your positive qualities. Bad breath turns people away from you making you unhappy and dissatisfied.
Keep drinking plain water throughout the day to loosen food particles stuck between teeth and anywhere else in your mouth. This healthy practice will help prevent bacteria build-up in your mouth. It is the simplest way to get rid of bad breath.
Chewing a cinnamon stick or drinking a cup of water simmered with a teaspoon of cinnamon powder for five minutes on low flame can kill bacteria in the mouth due to the antibacterial properties in the spice and combat bad breath.
3. Green Cardamom
Green cardamom is an aromatic seed pod which lends a distinct floral and pleasant aroma making it a natural breath freshener. Cardamom contains cineole, an oil having antimicrobial properties. When you chew cardamom, it fights bacteria that causes bad breath and promotes oral hygiene.
4. Fennel Seeds
Chewing few fennel seeds can freshen up your breath instantly. The seeds are loaded with an essential oil which boasts antibacterial properties. This oil helps combat bad-breath causing germs and increases the production of saliva in your mouth which washes away bacteria. It is great to have after meal to combat bad breath caused due to the food eaten.
5. Mint Leaves
Mint leaves contain chlorophyll and antiseptic properties that fight against bacteria-causing bad breath and freshen up your mouth. Chew five to six mint leaves to battle bad breath.
6. Lemon Water
Lemon juice contains citric acid which is full of antibacterial properties. Citric acid kills bacteria that causes bad breath. So mix a tablespoon of lemon juice in one glass of warm water and drink it to freshen up your breath. Citric acid can contribute to enamel erosion, so do not let it sit on your teeth. Rinse your mouth with plain water after having it.