With a sweet and sour taste and a red-purple hue, sumac is a great spice that adds a rich flavor to many dishes that people prepare in kitchens around the world. In addition to its ability to add flavor and color to various dishes, the sumac herb has many other advantages. Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health.
1. Balances Blood Sugar Levels
High blood sugar levels can affect many aspects of our health. In the short term, this condition can cause symptoms of fatigue, headaches, frequent urination and increased thirst. In the long run, the consequences are more severe, such as nerve damage, kidney problems, and an impaired ability to quickly heal wounds. Studies have shown that sumac may help maintain normal blood sugar levels