With a sweet and sour taste and a red-purple hue, sumac is a great spice that adds a rich flavor to many dishes that people prepare in kitchens around the world. In addition to its ability to add flavor and color to various dishes, the sumac herb has many other advantages. Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health.
1. Balances Blood Sugar Levels
High blood sugar levels can affect many aspects of our health. In the short term, this condition can cause symptoms of fatigue, headaches, frequent urination and increased thirst. In the long run, the consequences are more severe, such as nerve damage, kidney problems, and an impaired ability to quickly heal wounds. Studies have shown that sumac may help maintain normal blood sugar levels
2. Reduces Cholesterol
High cholesterol is one of the biggest risk factors for heart disease. Cholesterol can accumulate in the arteries and cause them to contract and harden, which increases the effort of the heart muscles – causing difficulty in blood flow. New research has shown that sumac promotes heart function by lowering cholesterol, which also reduces the risk of heart disease.
3. Rich In Antioxidants
Antioxidants are powerful compounds that help fight free radicals, all to prevent damage to cells and protect them from the development of chronic diseases. Some studies have suggested that antioxidants may reduce the risk of complicated diseases such as heart disease, diabetes, and cancer. In sumac, you can find a high number of antioxidants, ones that can help keep our bodies healthy.
4. Reduces The Chance Of Bone Depletion
Bone loss, or osteoporosis, is a common condition characterized by weak bones and increased risk of fractures, caused by loss of bone mass. The risk of bone loss increases steadily with age, and the Centers for Disease Control and Prevention estimate that close to 25% of women over the age of 65 suffer from this phenomenon in the neck and lumbar spine. Although research into the possible effects of sumac on bone health is very limited, one study found some promising and encouraging results.
5. Calms Muscle Aches
If you suffer from chronic muscle pain, sumac in your spice cabinet can help to treat the problem. In fact, a study conducted at the University of Mansoura in Egypt revealed that Sumac juice, which can be brewed from tanner’s sumac, can help reduce muscle pain during aerobic exercise in healthy adults. Thanks to the rich antioxidant content of sumac, it can also help reduce the risk of inflammation and thus provide additional relief from pain.
6. Fight Against Cancer
It is important to note that all the studies conducted on the relationship between sumac consumption and cancer are in laboratory conditions only and as of this time, have not yet been tested on humans. The good news is that studies on the relationship between sumac and colorectal cancer have suggested that treating cancer cells in this way significantly hinders their development.