6 Foods That Stain Your Teeth

From lifted confidence to better dentist checkups, keeping your pearly whites healthy can have tangible, positive effects on your everyday life. But while expensive treatments and sticky whitening strips can help alter the color of your teeth, keeping your mouth healthy by brushing and flossing daily—in addition to avoiding certain foods—can help prevent that dreaded yellowing in the first place.

1. Coffee

Your morning cup of joe might not be negotiable in your mind, but if your teeth have been looking a bit dull lately, that latte might very well be the reason why. Coffee contains acidic polyphenols called tannins that can lead to staining and discoloration. Plus, coffee is also very acidic to the body and acidic foods can be more harmful to your oral health and lead to tooth decay.

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