To really control your blood sugar, you need to focus on foods that your body digests slowly, so that blood sugar is then released into your bloodstream slowly and steadily. But go the extra mile, and make sure the foods you choose are nutritious, too. Here are some good examples of foods that can lower your blood sugar.
Not only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they’re also high in fiber. And that’s just what you want, because high-fiber foods slow down digestion.
2. Whole Grains.
Like beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index. Translation: They digest more slowly than refined and processed grains, keeping your blood sugar steady-as-she-goes.