Unfortunately, bacteria are highly adaptable. They are able to evolve to become immune to the medications we throw at it. This process is called antibiotic resistance, and it is happening all the time. Our overuse of antibiotics has seriously accelerated this process. For this reason, it is often better to give your body a little bit of time to try and fight the bacteria without medication. Improve your natural infection-fighting ability by eating more fruits, vegetables, nuts, and seeds on a regular basis. And when your body needs a boost to fight off a pesky bug, try the following six natural antibiotic foods.
1. Oil Of Oregano
Oregano is another tasty natural antibiotic, a benefit linked to its carvacrol content. This natural antibiotic is good for all sorts of bacterial infections, but is especially lauded for its use in GI tract infections. For best results, look for oregano oil that contains at least 70% carvacrol. This product is also anti-fungal, so you can use it topically for skin issues as well.