With changing lifestyle, our eating habits are also evolving. Eating out or eating processed food is preferred over cooking, after all who has the time to cook everything from scratch? In the back of our minds, we know that the processed junk we are filling ourselves with is doing our health no good, but we tend to overlook that nagging worry. Bread is a staple diet for a majority of households around the world. There are different varieties of bread available in the market; each of them has their own health benefits. The next time you go out to buy bread, make sure you spend money on something healthy. These breads are not only full of nutrition but will save you time too!
Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually wheat, and sometimes dark-colored ingredients such as molasses or coffee. Brown breads are a healthier eating option than regular white breads. They are made with whole wheat flour. The bran and the germ of the wheat are not removed during its making. As a result, the essential nutrients are retained in the bread. One brown bread contains about 3.9g of protein, 23.6g of carbohydrates, 2.8g of fiber, 15.2mg of Calcium, 1.4mg of Iron, 37.3mg of Magnesium and other ingredients like Potassium, Sodium, Zinc and essential Omega 3 and Omega 6 fatty acids. The fiber in brown bread helps to reduce the risk of constipation and hemorrhoids. Chances of heart diseases, type 2 diabetes and high blood sugar level are also reduced with regular consumption of brown bread. Brown bread is very low in calories and helps to control body weight. Women consuming brown bread are also at a lower risk of gallstones.