5 Low-Calorie Alternatives to Pasta and Noodles


There’s no denying that everybody loves pasta. It is tasty, easy to cook, and is kid-friendly. However, pasta is notorious for having high-carbs. If you want to lose weight or maintain an ideal waist size, eating pasta every day won’t be a wise idea. But don’t worry.
Here we discuss 5 of the best gluten-free alternatives to pasta that won’t make you feel bloated, uncomfortable, or even guilty after the meal!

1. Spaghetti Squash

Spaghetti squash is a vegetable-based pasta substitute. It is low in saturated fat and cholesterol and contains loads of vitamins (vitamin A, C, E, K, B6, etc.) dietary fiber, etc.
There are so many yummy ways to cook squash noodles. You can combine it with other veggies (such as tomatoes, mushrooms), herbs (sage, parsley, mint), and sauces and make the food tastier than ever.

2. Zucchini Noodles

This is another excellent alternative to traditional pasta. Zucchini noodles are low in sodium, cholesterol, and saturated fat. It’s a great source of niacin, thiamin, potassium, protein, vitamin A, C, K, and B6 – to name a few!
You can make zoodles simply by peeling zucchini with a peeler. Try mixing in ingredients of your choice to make zoodles more flavorsome and healthy!

3. Soba Noodles

These Japanese noodles are the healthiest version of pasta. They are packed with fiber, protein, and iron and contain 1/3rd fewer carbs than traditional pasta. They also boast many health benefits. For instance, they keep the heart healthy, maintain blood sugar levels, cure inflammation, and prevent cancer.
Soba noodles do not need rich, creamy sauces or complicated ingredients for dressing up. They are best served simply.

4. Brown Rice Pasta

Brown rice pasta is a whole grain, gluten-free pasta alternative. It is ideal for people on a gluten-free diet or with wheat allergies or celiac diseases.
To make organic brown rice pasta wholesome and fulfilling, consider combining it with your favorite vegetables and spices. Generally, brown rice pasta tastes best when cooked with garlic, broccoli, and kale.

5. Shirataki Noodles

These are long, slippery, white noodles and are often called miracle noodles. They are essentially made from fiber and lack unhealthy fat and carbs. Take note that one serving of Shirataki noodles has only soluble fiber and no starch.
Even though miracle noodles have no flavor on their own, they do absorb flavors easily. To add a punch of flavor, you should dress these noodles up in a tasty basil pesto!
These were 5 low-calories alternatives to pasta and noodles that you can use in your daily dishes. You can try them with your favorite veggies and pasta sauces and make your mealtimes healthy and delicious at the same time!