5 Juice Recipes For A Better Health

Juicing fruits and vegetables is one of the latest health trends.  With all the processed foods so readily available, it is becoming increasingly more important to find ways to get more fruits and vegetables into your diet.  Although juicing removes much of the fiber in the food, much of the nutrients are more easily absorbed by the body.

1. For Improved Heart Health

Ingredients:

  • Carrots
  • Oranges
  • Apples
  • Beetroot
  • Kale

2. For A Complete Detox

Ingredients:

  • Apple
  • Cucumber
  • Kale
  • Lemon
  • Ginger
  • Celery

3. For Increased Energy Levels

Ingredients:

  • Apple
  • Cucumber
  • Kale
  • Lemon
  • Spinach

4. To Fight Aging

Ingredients:

  • Water Or Aloe Vera Juice
  • Blueberries
  • Strawberries
  • Leaf Kale (thick stem removed)
  • Beets

5. To Fight Sweet Cravings

Ingredients:

  • Apples
  • Celery
  • Cinnamon

 

Juicing can be a fun, healthy, and cost-saving way to get more fruits and vegetables into your diet.  Store-bought juices tend to be processed and or pasteurized, thereby reducing the good nutrients.  Also, it is recommended that you don’t use juices as a meal replacement, but rather with meals or as a snack.