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5 Health Trends Dietitians Say To Avoid


Not every trend that talks about wellness will live up to the claims it touts regarding health and some, such as detoxing, could be very harmful. Via social media, most people have witnessed wellness trends rise in popularity such as celery juice and charcoal toothpaste. Even though there might be a bit of truth to a few of the advantages, these types of trends quite frequently do not live up to the hype or the health claims that they make, some could even be detrimental to the health of the individual. Read on to learn about five trends relating to wellness that individuals should avoid altogether.

Ketogenic Diet

This diet typically referred to as the keto diet concentrates on eating foods that are moderate in protein, high in fat, and low in carbohydrates. Consuming ketogenic promotes the use of fats as energy rather than carbohydrates in the body, which is a state called ketosis, as stated by the medical fraternity. The ketogenic diet was initially created to be a solution for persons suffering from epilepsy and might also carry some advantages for those individuals suffering from type II diabetes. Influencers on social media and celebrities alike have publicized the ketogenic diet as a method of weight loss, even though it is more impactful as an interim approach. The issue here is that any restraining diet becomes very hard to sustain over time, in addition, the ketogenic diet amplifies the chances of health repercussions, such as vitamin deficiencies in particular folate and vitamins A, C, K, constipation, liver disease, high levels of blood lipids, which increase the chance of heart disease, in addition to kidney stones.

Apple Cider Vinegar Shots

Apple juice that has been fermented is what is known as apple cider vinegar. Several people claim that it may even have antioxidant features and could give support to digestion and weight loss. Research has also confirmed that apple cider vinegar might reduce a person’s appetite if consumed just before a meal, however, not sufficient enough that it would cause direct weight loss. There are also other studies that would put forward that apple cider vinegar might thwart blood glucose spikes in individuals suffering from diabetes, however, these are very small studies and additional research is required in order to agree on the overall impact of apple cider vinegar on blood glucose levels. It has been noticed that taking apple cider vinegar does not seem to create any considerable health risks, however, due to the fact that the cider is acidic, apple cider vinegar could result in damage to the enamel of the teeth or even intensify acid reflux. Rather than consuming apple cider vinegar, it is suggested to try the following tips in order to lose weight: drink adequate amounts of water, eat more foods that are high in fiber such as apples, beans, and oatmeal, eat mindfully, steer clear of eating when you are not hungry, slowly reduce portion sizes and eat a well-balanced diet of whole grains, vegetables, fruits, and lean proteins.

Charcoal Toothpaste

A toothpaste with a dark color that is manufactured from charcoal that has been activated is what is known as charcoal toothpaste. Activated toothpaste is a kind of charcoal developed via heating it with gas, it is normally utilized in hospital rooms to soak up the surplus of toxins in the individual’s body either from poisoning or overdosing. Due to the fact that it is coarse, charcoal toothpaste is considered to assist in whitening teeth via the wearing off of stains, however, there is no direct evidence that would support this. As a matter of fact, charcoal toothpaste could damage the teeth by corroding the enamel which is the barrier that protects the teeth. This results in the teeth becoming more susceptible and leaves them more vulnerable to cavities. Rather than using charcoal toothpaste which does not have fluoride, a compound that aids in preventing cavities, to whiten the teeth, use: in-office whitening treatments, at home over the counter whitening kits that have the American Dental Association seal and whitening toothpaste with the American Dental Association seal of approval.

Celery Juice

Due to the antioxidant features in celery juice, the drink has started trending in a huge way. Claims of the advantages of celery juice include acne treatment, cancer prevention, and weight loss. This drink is loaded with nutrients such as magnesium and calcium, and specifically is not considered a bad juice to consume, however, no proof has been provided that celery juice could cure chronic illness or even clear up acne. According to nutritional experts, it is not essentially a danger to consume celery juice, however, the process of juicing tears away the fiber from the vegetable, resulting in the vegetable having fewer nutrients. Fiber assists individuals in supporting stomach health and feeling full. Therefore, even though individuals would still get nutrients from celery juice, such as vitamin A and K, they would be better off consuming the vegetable rather than juicing it.

Detox Diets

Detoxing diets are projected to do away with toxins from the body, toxins that have built up from consuming huge amounts of sugar or drinking alcohol. Even though detox diets might result in losing weight fast, as stated by medical professionals, this result is typically temporary. Due to the fact that the detoxes are normally low in protein, the majority of the weight loss is either muscle or water weight. General detox diets include: restricting specific foods such as dairy and sugar, fasting, and all liquid diets like juice cleanse. The kidneys and the liver are responsible for the removal of toxins from the body and once there are functioning as they should, detoxes do not work. Detox diets are quite often limited, placing individuals at a greater risk of nutritional deficiencies. Specific kinds of detox diets such as a juice cleanse, also result in blood glucose spikes, which could be detrimental for persons suffering from diabetes.