Today, supermarkets offer a variety of product choices to consumers. If you want to buy a heart-friendly beverage, it won’t be easy to pick one. With hundreds of beverages available, how can you tell which one is the best? To make things easier for you, we have created this blog post. Here you will find some incredible drinks to keep your heart healthy and keep heart diseases at bay.
1. Low-Fat Milk
This includes cow’s milk, almond milk, rice milk, and soy milk.
When going for a low-fat milk version, make sure it is high in protein, calcium, and other minerals. The best thing about low-fat milk is that they cut calories, cholesterol, and saturated fat. This, in turn, keeps your heart healthy and fit.
Have a glass of low-fat milk in the morning for breakfast. You can also have it before going to bed.
2. Fruit Juice
Which type of fruit juice boosts your heart? Fruit juices made from apricots, bananas, berries (blueberries, cranberries, and strawberries), grapes, papaya, peach, and pomegranates strengthen your heart and protect you against heart diseases.
Of all these juices, pomegranate juice is said to be the most effective. It helps clear clogged arteries and improves blood flow. Therefore, you should make it a point to drink at least a glass of pomegranate juice every day.
3. Green Tea
Drinking teas, such as green tea, is a heart-friendly alternative to other beverages. It helps lower bad cholesterol and protects the LDL particles from oxidation. Various studies show that drinking green tea daily can lower your risk of developing cardiovascular diseases.
Other than green tea, you can also consider black tea, ginger tea, and rooibos tea. According to a 2011 study, drinking six cups of rooibos tea every day for two months helped lower the LDL cholesterol levels in adults who were vulnerable to heart diseases.
4. Vegetable Juice
Vegetable juice may not be your first preference for juice, but it is a healthy choice that you should consider. Some vegetable juices to opt for are garlic juice, celery juice, beet juice, spinach, and kale juice. Consuming raw juices offer a great many nutritional benefits.
The number one health benefit is increased blood flow and normal blood pressure. To make vegetable juices taste better, you can add a dash of lemon or any tangy flavorings (orange or grapefruit) for a flavor boost.
Last but not least, water is the best drink choice to strengthen your heart. Most of the body organs are made up of water, such as the heart. So, you should consider drinking at least 8 glasses of water a day. This will keep your body hydrated and help your heart pump more blood.
Of all these heart-healthy beverages, water is the best drink for you. Drinking adequate amounts of water will improve your heart’s health naturally. It’s also great to incorporate whole juices and teas into your daily diet to ensure better heart health.