There are numerous food items that we use today, which were also used by people before us for their excellent health benefits. These food items have been familiar to humans for several centuries. You’ll be surprised to know the huge array of health benefits some ancient foods are associated with. From reducing the risk of disease to improving your health to maintaining your fitness, these ancient foods are nothing short of being the new superfoods!
Let’s have a look at some of the healthiest ancient foods that are known for their amazing health benefits.
Kombucha is a fermented tea that is believed to be first introduced in 220 B.C. in China. It was used for the purpose of detoxification. Back in the old days, Kombucha was called the tea of immortality. What makes Kombucha such a healthy food item is its probiotic-rich composition. Some bacteria that are extremely beneficial for your health thrive during the process of fermentation. In addition, Kombucha is known to reduce the risk of heart diseases, help in the management of diabetes, offer protection against cancer, and offer all benefits that green tea is known for, among numerous other benefits!
2. Chia Seeds
Chia seeds are a common culinary component today. It is believed that Chia seeds were used by Aztec warriors before they headed into battle. Chia seeds have excellent energy-boosting properties. Today, it is a prominent component of Greek yogurt, fruit-infused squeeze packs, numerous teas, etc. Chia seeds are a rich source of omega-3 fatty acids. They can help control high blood pressure and cholesterol and significantly lower the risk of heart disease. They’re also rich in fiber which makes them an excellent food for you if you’re trying to lose some pounds.
3. Ancient Grains
Our ancestors used grains like freekeh, Kamut, and quinoa, which are termed as ancient grains. They are so-called that because they remained unchanged through the course of time. People back in time used these grains as a source of carbo-loading as many as 75,000 years ago. Ancient grains are nutritional powerhouses. They’re incredible sources of calcium, fiber, and essential amino acids. Ancient grains encompass a group of healthy grains that help you stay fit!
Kimchi is a fermented cabbage dish that you more than often see on menus of different restaurants across the U.S. Kimchi is not a modern dish. It was first invented as many as 200 years ago. It is a super-healthy food item that is loaded with antioxidants, fiber, and probiotics that are beneficial for your gut health. It helps balance out the microbes in your gut, thereby improving your overall digestive health. Eating Kimchi can help you get rid of constipation and obesity. Kimchi is also said to be beneficial for your immune system.
Seaweed has been long used as a staple food. It has been in human use or thousands of years and is still a popular healthy food. It is rich in iodine. It is specifically beneficial for people who are suffering from thyroid and weak breast tissue. It also contains iron and calcium, making seaweed one of the healthiest ancient foods!
The saying ‘old is gold’ holds true for these ancient foods. People have been relying on these healthy foods for their health benefits for hundreds and thousands of years, and there is no reason why you shouldn’t too!