4 Best Healthy Herbal Teas for You

 

Herbal teas are like the ultimate solution to all your health problems. Well, not literally, but they are packed with so many essential nutrients, vitamins, and minerals, all of which provide amazing health-boosting properties.

From migraines and insomnia to digestion issues and nausea, there’s a special herbal tea for every health problem. Interestingly, herbal teas have long been used as a natural, chemical-free remedy for a number of ailments for quite a few years.
On top of that, they are absolutely delicious, warm, comforting, and energizing.
Here are some of the best healthy herbal teas that you ought to try and pick your favorites.

1. Rose Hip Tea

 

Flat lay rose hip herbal tea in a cup with slice of lemon

Rose hip is the fruit of the rose plant, and it is fully enriched with minerals and antioxidants such as vitamins B, C, and E.
Apart from being super aromatic and flavorful, rosehip tea offers a plethora of antioxidant and anti-inflammatory properties. It has been found to help reduce inflammation, particularly in people who suffer from conditions like osteoarthritis.
Rosehip tea also works as an excellent weight management tool as it helps reduce belly fat and even leads to a decreased BMI in many people.

 

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2. Chamomile Tea

 


This has to be one of the most common choices of herbal tea for most people, especially those who have trouble falling asleep at night.
Chamomile is an herb that has been used in a variety of herbal infusions since ancient times. Chamomile tea is popularly used as a sleeping aid, as it has amazing calming effects that help improve the quality of your sleep at night.

A cup of warm chamomile tea is likely to relax your mind, soothe the senses, and leave you feeling all rested.
Furthermore, it has anti-inflammatory and anti-bacterial properties as well that protect your liver from damage and reduce the risk of inflammation in the body.

 

3. Peppermint Tea

 

Tea with fresh mint leaves and sugar candy

With its delicious minty taste and a unique aroma, peppermint tea is an absolute favorite herbal tea that is brimming with health benefits.
It has a great ability to relieve indigestion and can help treat the common symptoms associated with irritable bowel syndrome.
Peppermint tea also treats problems like nausea and stomach pains, so you can ditch those unnecessary pills and tablets and enjoy a soothing cup of peppermint tea instead!

 

4. Jasmine Tea

 

This is a type of green tea that features the beautiful blossoms of the jasmine plant for that amazing aroma and scent.
Jasmine tea is literally bursting with incredible health benefits, thanks to the large amount of plant-based compounds called polyphenols present in this tea. Polyphenols are excellent for your immune system as they protect the cells in your body against free radical damage, thereby preventing the risk of several types of cancers and heart diseases.

Some herbal teas work as excellent mood-lifters and they greatly help elevate your mood and bring a sense of peace to your mind. If you’ve never tried any of these teas before, you ought to give them a shot for they are highly beneficial for your mind, body and health.

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healthyfoodsmag.net is a participant in the Amazon Services LLC Associates Program. We may earn a commission if you make a purchase through one of our links.