The U.S. government thinks you’re sweet enough. In fact, the USDA even issued guidelines recommending that Americans keep their consumption of added sugars low—to about 200 calories a day for those following a 2,000-calorie diet. Their guidelines translate to about 45 grams of sugar a day, tops, or about 11 teaspoons. But organizations from the American Heart Association to the World Health Organization recommend cutting that number further; they say no more than 100 calories per day, or about 6 teaspoons of sugar for women, and no more than 150 calories per day, or about 9 teaspoons, for men is best for optimal health.
Think 11 teaspoons of sugar a day sounds like a lot? Well, it is. But you’ll be surprised how easy it is to eat that much; in fact, the average American woman consumes about 25 teaspoons (100 grams!) of sugar a day. And if you’re dining out a lot, there’s a chance you’re consuming a lot more of the sweet stuff, as the sugar in restaurant food isn’t blatantly advertised when you’re perusing the menu. Surprisingly, a lot come from foods you’d never think of as “sugary.”
Buffalo Wild Wings Asian Zing Boneless Wings
(per 20 wings) 1,550 calories, 63 g fat (24 g saturated fat, 4 g trans fats), 6,480 mg sodium, 151 g carbs (4 g fiber, 78 g sugar), 98 g protein – 20 wings may seem like a lot, but it’s easy to get carried away with bite-size boneless wings. They are described as “Sweet meets heat: A chili pepper, soy and ginger sauce” but judging by the nutrition, the two flavors met, and sweet just ran right by and claimed these wings as its own.