12 Promising Nutritional Benefits Of Carrots


Carrots are roots that are rich in nutrients, fiber, antioxidants, beta carotene, and many other minerals and vitamins. Studies have proven that consuming carrots could enhance your vision, reduce the risk of some types of cancer and promote skin health. The carrot initially came from the Middle East and Afghanistan and was originally only found in the yellow and purple varieties. The now popular orange carrot was developed later in the seventeenth century. Scientists in the modern world are developing carrots in various colors to entice persons to eat them, however, what is truly drawing the attention of people is the colorings in carrots that provide vital benefits.

Possibly Promote Eye Health

In recommended quantities vitamin A is essential for good vision, and carrots provide the nutrient in an abundance. When an individual is starved of vitamin A for an extended period of time, the external sections of the eyes’ photoreceptors start to break down. This results in night blindness. Inadequate vitamin A intake could interrupt the normal chemical procedures involved in vision. Reestablishing sufficient vitamin A intake could facilitate the return of healthy vision.

Could Reduce Risk Of Cancer

Numerous phytochemicals are contained within carrots; these chemicals are well documented for their anticancer properties. Some of these compounds include beta carotene and some other carotenoids. Each of which has its own responsibility in promoting immunity and triggering certain proteins that constrain cancer cells. Research has also revealed that carrot juice could also fight against leukemia as well. Carotenoids that are found in carrots may also have the properties to decrease the risk of colon, stomach, lung, prostate and breast cancers in females. There are also those that believe carrots have the ability to decrease the chance of oral cancer.

Could Promote Skin Health

Research put forward suggests that vegetables and fruits that are rich in the compound, carotenoids, have the potential to improve the appearance of your skin and also assist persons to look younger. However, the overconsumption of carrots or other carotenoid-rich foods for that matter, could result in a medical condition known as carotenemia, which is where the skin takes on an appearance of a yellow or orange hue.

May Enhance Hair Growth

Carrots are driving forces of vitamin C and A, potassium, carotenoids and other antioxidants. Anecdotal confirmation suggests that the vegetables could contribute to hair health. However, it is suggested also that more research is required on this topic.

Could Help With Weight Loss

Fresh, raw carrots contain approximately eighty-eight percent of water. A medium size carrot has only about twenty-five calories. Therefore, adding carrots to your diet is an intelligent way of filling up without loading on the calories. Carrots contain a pretty good amount of fiber, and research has proven that meals containing blended or whole carrots resulted in higher satiety levels in all the participants.

Could Regulate Blood Pressure

One of the studies conducted on carrots proclaimed that the juice from the carrots can contribute as much as a five percent reduction in systolic blood pressure. The nutrients that are contained in the juice of carrots, including fiver, nitrates, potassium and vitamin C were all found to assist this conclusion.

Could Aid Diabetes Treatment

The risk of type 2 diabetes can be decreased by following a healthy, balanced diet and maintaining a healthy weight. During some studies, it was disclosed that low blood levels of vitamin A were discovered in persons that suffered from diabetes. The irregularities in glucose metabolism could require an increased need to combat oxidative stress, so this is where the antioxidant vitamin A plays its role. The fiber content in carrots have been discovered could enhance the glucose metabolism in persons with diabetes. The vegetable can be added to the meals of diabetics.

May Boost Immunity

The body functions and prevention of infections to the body are all regulated by vitamin A. This is attained by boosting the body’s immunity. Carrots contain this immune-boosting vitamin in abundance. Vitamin C is also available in carrots and can contribute to the production of collagen, which is an essential part of healing wounds. This vitamin further adds to a stronger immune system.

May Strengthen Bones

The vitamin A in carrots impacts bone cell metabolism. Carotenoids are linked strongly to enhanced bone health. Although there is no direct research that states that carrots assist in the improving of bone health, the vitamin A content could really assist.

Are Good For The Teeth And Gums

Oral cleanliness could be promoted by chewing on carrots. Some persons also believe that carrots could also refresh the breath, although there is no specific research to authenticate the statement. Anecdotal confirmation suggests that carrots could act as a counterbalance between the citric acid and the malic acid, normally left as residue in the mouth, leading to improved oral health.

Could Promote Liver Health And Eliminate Toxins

Glutathione is an antioxidant that is located in carrots. It was found to be potentially able to treat liver damage that has been caused by oxidative stress. Carrots are also rich in beta carotene and plant flavonoids, each of which activates and anchors the overall health of the liver function. Beta carotene found in carrots could also fight against diseases.

May Help Treat PCOS

Carrots are root vegetables that are non-starchy and carry a very low glycemic index. With these properties it makes carrots a great treatment for Polycystic ovary syndrome or PCOS. However, there is no concrete research that directly states that carrots could assist with this treatment.