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11 Foods That Promote A Healthy Liver


The liver performs numerous vital tasks, from making cholesterol, proteins, and bile to the storage of minerals, vitamins, and carbohydrates. The breakdown of medications, alcohol, and natural byproducts of metabolism is also a function of the liver. It is considered a powerhouse organ. So with all the work, it does for us, it is only fair that we repay the liver with foods that benefit it and keep it working as it should, here are the best foods that we could find that work to keep your liver in tip-top shape.


Studies have actually proven that coffee is one of the best drinks to have that promotes the health of your liver. It works by protecting your liver from the disease in healthy bodies, and for those that might already suffer from liver problems, it helps in fighting off the disease. The consumption of coffee has also been linked to the reduction in the risk of a very common kind of liver cancer, with very positive results on the effects on the reduction of inflammation. Coffee works by blocking the build of collagen and fat around the liver, these are two culprits of the main markers of liver disease. An increase in the levels of the antioxidant glutathione and the decrease of inflammation has also been associated with the consumption of coffee.


Evidence has shown that tea is not only beneficial for overall health, but it is specifically linked to the health of the liver. A study in Japan revealed that consuming five to ten cups of green tea daily positively improved the blood markers of liver health. Another study also showed that over the course of twelve weeks of drinking green tea, participants showed an improvement in the live enzyme levels and also a reduction in oxidative stress and fat deposits. The risk of developing liver cancer was reduced in persons that drank green tea of about four cups daily.


The antioxidants in grapefruit are natural protectors of the liver. The antioxidants responsible for this are naringin and naringenin, these both work on protecting the liver from injury, through the protection of cells and the reduction of inflammation. They also help in decreasing the creation of hepatic fibrosis, which is a severe condition that causes an excessive buildup of connective tissue in the liver.

Cranberries And Blueberries

The antioxidant named anthocyanin is responsible for the color of both berries, but it is also responsible for numerous health benefits. Like aiding in the increase in immune cell response antioxidant enzymes, they also slow down the development of fibrosis, lesion, and scar tissue. Blueberry extract has also been tested and revealed that it helps in the reduction of liver cancer cells. A daily supply of these berries will ensure that your body has its share of the antioxidants that are required for a healthy liver.


Grapes contain many beneficial plant compounds that are proven to be healthy for us. Especially purple and red grapes as they are rich in a compound called resveratrol. This compound has benefits like lowering inflammation, increasing antioxidant levels, and preventing damage. Grapes also help in the improvement of liver functions.

Prickly Pear

Also known by its scientific name Opuntia ficus-indica, the prickly pear is a very popular variety of edible cactus. The fruit and juice from the cactus are what is most commonly consumed. It is known for its effects on wounds, ulcers, fatigue, and liver disease. It has also been tested on drunk individuals and showed positive results in preventing the feeling of a hangover. Studies have also concluded that prickly pear normalizes enzymes and cholesterol levels, and shows a decrease in the amount of oxidative damage and injury alcohol consumption has on the liver.

Beetroot Juice

The main benefit of beetroot juice is the source of nitrates and antioxidants called betalains, which have been associated with heart health and the decrease in oxidative damage and inflammation in the liver. It also is responsible for the increase in natural detoxification enzymes.

Cruciferous Vegetables

These are vegetables such as broccoli, Brussel sprouts, and mustard greens, which are famous for their high fiber content and also their distinctive taste. They protect life from damage and also increase the levels of detoxification enzymes, these results even stood true when the vegetables were cooked before being consumed. A study conducted showed that in people that had a fatty liver, the cruciferous vegetables reduced the oxidative stress and improved the liver enzymes levels.


Being high in fats and nutrients that include vitamin E, nuts have many plant compounds that are beneficial. A study revealed that people that suffer from non-alcoholic fatty liver disease, after eating nuts for a period of six months showed improved signs of liver enzyme levels.

Fatty Fish

Omega-3 fatty acids are what these fish contain. These acids are healthy fats that decrease inflammation and have been linked to the reduced risk of developing heart disease. There are also quite vital to the health of the liver, as they have been proven to maintain the normal level of enzymes in the body, prevent the buildup of fats, improve the body’s resistance to insulin, and fight inflammation. It should be noted, however, that is the omega-6 and omega-3 ratio is too imbalanced it may result in the development of the liver disease.

Olive Oil

Due to the numerous health benefits of olive oil, it is considered a healthy fat. It has been proven to improve the fat levels and liver enzyme levels in people with non-alcoholic fatty liver disease, if taken daily. It also has a positive effect on the protein linked to metabolism. Olive oil has also been associated with the reduction of fat accumulation in the liver. Sensitivity to insulin improvement and increased blood level of the liver enzymes.