11 Benefits And Uses For Baking Soda

Baking soda, also known as sodium bicarbonate, is widely used in baking. This is because it has leavening properties, meaning it causes dough to rise by producing carbon dioxide. Aside from cooking, baking soda has a variety of additional household uses and health benefits.

Treat Heartburn

Heartburn is also known as acid reflux. It’s a painful, burning sensation that arises in the upper region of your stomach and can spread up into your throat. It’s caused by acid refluxing out of the stomach and up your esophagus, the tube that connects your stomach to your mouth. A few common causes of reflux are overeating, stress, and eating greasy or spicy foods. Baking soda can help treat heartburn by neutralizing stomach acid. Dissolve a teaspoon of baking soda in a glass of cold water and drink the mixture slowly.

Mouthwash

Mouthwash is a great addition to a good oral hygiene routine. It reaches corners of your mouth and crevices of your teeth, gums, and tongue, which may be missed during brushing. Many people use baking soda as a replacement for mouthwash. Some studies have shown it can help freshen your breath and even provide antibacterial and antimicrobial properties. However, one study found that a baking soda mouthwash did not significantly lower oral bacteria levels, although it did result in an increased salivary pH, which is important for inhibiting bacterial growth. The recipe for baking soda mouthwash is simple. Add 1/2 teaspoon of baking soda to half a glass of warm water, and then swish as usual.