In today’s day and age, health is a topic that everyone seems to be talking about. From the newest diet craze to which superfoods are trending on social media, it seems like people everywhere want to know what will make them feel better and live longer. However, some superfoods pack a punch when it comes to health benefits, and they are very easy to incorporate into your daily life. This article will explore some of the most popular superfoods and hopefully help you figure out what works for your lifestyle!
Kale is a leafy green vegetable gaining popularity in recent years. It is high in antioxidants, which help protect the body from free radicals and reduce the risk of cancer and other diseases. Kale is also a good fiber, vitamin C, and potassium source. Kale is also a powerful anti-inflammatory food, containing various anti-inflammatory nutrients, including quercetin and caffeic acid. Try adding kale to your next salad or smoothie for added health benefits!
Chia seeds are gaining popularity as a superfood because of their high antioxidant content. They are also an excellent source of fiber, protein, vitamins A and E, calcium, magnesium, copper, phosphorus, iron, and zinc. Chia seeds also contain omega-three fatty acids, which have been known to reduce inflammation and the risk for heart disease. You can add chia seeds to your next morning smoothie or sprinkle them on top of your favorite salad for a healthy boost.
Avocados are also gaining popularity as superfoods because they contain high amounts of fiber and unsaturated fat (the good kind). They can help lower cholesterol, improve skin health, and promote weight loss, among many other benefits. Avocados even contain antioxidants that the body needs to fight off free radicals! Try adding avocado slices into your next sandwich or taco for added flavor and nutrients.
Another powerful anti-inflammatory food is turmeric. Turmeric contains curcuminoids which reduce inflammation in joints related to rheumatoid arthritis. Turmeric can also help fight off cancer cells and is a good source of antioxidants. Try adding turmeric to your next soup or stir-fry for a flavorful and healthful meal!
Nuts are also gaining popularity as superfoods because they contain high amounts of beneficial fats such as omega-three fatty acids. They can promote weight loss when eaten in moderation and have been known to lower cholesterol levels when regularly consumed. Nuts even contain protein that has been shown to fight off breast cancer cells! Add nuts into your favorite trail mix, or sprinkle them on top of a salad for added nutrients throughout the day.
Salmon is also high in omega-three fatty acids, which reduce the risk of heart disease. Salmon can improve skin health and protect eyesight as well. Salmon is also a great source of protein and contains selenium, which is a powerful antioxidant. It has even been known to decrease muscle pain associated with arthritis! You can enjoy salmon in many different ways; try eating salmon for dinner tonight!
For centuries, goji berries were only available to the rich and famous due to their rarity. Today, however, you can find them at your local health food store or online! Goji berries are packed full of antioxidants that help fight off free radicals in the body. They also contain high amounts of fiber and vitamin C as well as amino acids such as thiamine and riboflavin. The best part about goji berries? They taste delicious when added to smoothies or even on top of salads!
Sweet potatoes are rich sources of fiber that may help lower blood sugar levels. They are also an excellent source of vitamin C, which helps keep the immune system strong during cold months when people tend to get sick more often. Sweet potatoes even contain carotenoids such as beta-carotene and alpha-cryptoxanthin, which may help prevent macular degeneration of the eye.
Oatmeal is also a great source of fiber and can help lower cholesterol levels. Oats contain beta-glucan, which has been shown to reduce the risk of heart disease by lowering bad LDL cholesterol while increasing good HDL cholesterol. Studies have even found that eating three servings per day may decrease the risk of developing type two diabetes! Try adding some oatmeal into your next breakfast, or bake it in muffin tins for healthy snacks on the go!
Blueberries are high in potassium and vitamin C. They also contain antioxidants and fiber. Blueberries can help improve memory, reduce pain from arthritis, and protect eyesight, among many other benefits! They also taste delicious! Blueberries are a great addition to your morning oatmeal or yogurt, or you can add them to your favorite smoothie recipe.
It’s no wonder that these foods have been deemed as “superfoods”! They all contain powerful nutrients that can improve your overall health. If you want to eat healthier, these foods are a great place to start. Don’t be afraid to try out new recipes either; the possibilities are endless! Add some of these superfoods into your next meal, and you will be sure to feel the benefits!