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10 New Healthy Snacks You Can Give Your Kids


Kids often get hungry in between meals. However, as a parent, you need to be careful about what you give to your child, as prepackaged foods are very unhealthy. They often contain added sugar and artificial ingredients. Give your child the best, as snacking can give you some of the best nutrients. This article discusses some of the best excellent snacks that are healthy and delicious for your child.


Some of you might not know how nutritious popcorn is. You may consider it unhealthy, but it is full of nutrients. Popcorn can be a healthy snack for your kids. You can make it in your flavors like drizzle it with butter, sprinkle some grated parmesan cheese, etc., offer to the youngsters, they will love it.

Peanut Butter, Raisins, And Celery

This is like ‘ants on the log.’ It is a fun way to let your children have veggies! Spread some peanut butter on a stick of celery and arrange the raisins on top of the peanut butter. This diet is the best as it provides good nutrition to the child, and it is a good protein diet. You have to remember that you need to buy peanut butter with no added sugar.


High in fiber and protein, they are full of antioxidants, and they support your child in their growth and development. However, some doctors can recommend not giving nuts to children as it can cause an allergic reaction. That is why it is better to give the nuts to the children when they grow up. Also, you need to take care of it because it can cause choking hazards, so handle it with respect while giving nuts to your children.

Cottage Cheese

Who doesn’t love to have fresh and creamy cheese! This is such a soft food to eat for infants. They are rich components of protein and a good source of vitamin B12, and it is essential for the growth and development of children and infants.

There are so many ways to serve this cheese, and you can top it up with fresh fruits and berries or spread it on wheat bread.


Oatmeal can be an excellent snack for kids. Oatmeal is high in fiber, and they are perfect for digestion and improving gut health. Oatmeal helps strengthen the digestive tract and provides other health benefits. You should avoid oatmeal which has added sugar. If you want some sweetness, you can add fruit for natural sweetness. 

Veggies Pita Pocket

Some kids fuss about eating vegetables, so it becomes difficult for parents to feed their kids veggies. Have you thought of making a fun fiesta for them? They will love eating veggies, slicing up veggies, spreading the veggies such as carrots, cucumber, bell pepper, and filling the pita. Your child must eat veggies as it contains loads of vitamins and minerals.

Fruit Smoothie

Fruits are delicious, packed with nutrients, and your kids will not even realize that they are drinking such a fantastic drink. You can even sneak some vegetables in fruit smoothies, and your kids will never know! Try countless combinations and prepare a fantastic smoothie drink for your kids.

Banana Oatmeal

This is a healthy snack for your kids, made from mashed banana and no added sugar. This naturally sweetened dish is beneficial for the kids, keeps them full, and protects them from diseases.

Baked Sweet Potato Fries

This dish helps you contribute to healthy skin and protects your child from many diseases. This dish is the richest source of beta carotene. This can be a good supplement for regular french fries.

Kale Chips

The best superfood and they are low in calories. They are rich in vitamin A K, and they are delicious. And these chips taste better than any other chips that can be harmful to your children as they are processed.


Kids love snacks! They go hungry even after they are complete. So being a parent, try to give your child the best and healthy food. Give them proper nutrition and a healthy snack to grow both physically and mentally overall.